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Your Period Products & the chemicals in them.

Women use well over 10,000 period products during the years that we are menstruating. If we assume 5 days per period from age 12 to 50, that is about 5 years of cumulative time using a period product of some…

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It is all connected: part 4, The Spiral Line

The spiral line is a line of connective tissue that runs from the arch of our feet to the base ofour skull. In the front body, this fascial line travels up and crosses from our left hip to our right…

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Pelvic Floor Muscle Over-activity what it means, and what to do about it.

Let's break down what Pelvic Floor Muscle over activity might look like. This can be a confusing issue and depending on what type of doctor you see, the answer might be different. If you have pelvic floor muscle over activity,…

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What is Pelvic Dysfunction?

There is more and more buzz on social media regarding the pelvic floor, which is really wonderful.  But let's break down what it means to have pelvic dysfunction and why you may need a pelvic PT.  Weakness of the structures…

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