Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
Recent News
Bringing Mindfulness to Exercise
When we think about mindfulness or meditation most of us consider a person sitting cross-legged, body at rest, peacefully clearing their mind of negative thoughts. To be honest, I have…
New Mamas: Put the Brakes on Exercise After Baby Until You Read This!
Hi Mamas! This blog specifically applies to the newly postpartum. Did you know that in Kansas you don’t need your doctor to refer you to see a physical therapist? Did…
Returning to Exercise Postpartum
Feeling a bit frustrated about returning to exercise postpartum? Are you hearing from medical providers, friends or family that you can’t return to the activities that you love? Let’s clear…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.
Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.