Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
Recent News
Returning to Exercise Postpartum
Feeling a bit frustrated about returning to exercise postpartum? Are you hearing from medical providers, friends or family that you can’t return to the activities that you love? Let’s clear…
The No Ahole Rule
A recent conversation with a client fueled a little fire and I would like to discuss return to exercise after baby. If you read this blog regularly you know how…
Ladies, Squeeze Your Blueberry.
July is National Blueberry Month! Why in the world is a pelvic specialist beginning a blog with this lead in? If you are a former or current client of mine,…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.
Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.