Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
Recent News
Why kind of Love are you giving your Gut?
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Abdominal Massage for gut motility
This self-treatment circular massage technique can be performed at home. It can reduce and eliminate gas, easing constipation. The massage follows the naturally contracting waves of the colon, starting from…
More ways to manage constipation
Cultured foods are foods that are full of life-giving probiotics (bacteria) and nutrients that help our bodies function optimally. A few of the beneficial effects are described below. Healthy bacteria…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.
Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.