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New in The Pelvic Chronicles Blog
Unlocking the Mystery of Lower Back Pain: The Role of the SI Joint
Back pain is a common ailment, and among its many causes, sacral-iliac joint dysfunction is a significant but often overlooked contributor. The sacral-iliac (SI) joint connects the sacrum, a triangular…
Pregnancy & Rib Pain: the what why and how
If you're expecting and experiencing discomfort in your rib area, you're not alone. Rib pain during pregnancy is a common issue, and while it can be unsettling, understanding its causes…
Pelvic Floor Muscles and the Big O
When it comes to sexual health and pleasure, the role of the pelvic floor muscles often doesn’t get the attention it deserves. These muscles play a crucial role in sexual…
Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.