Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at email@example.com.
Nourishment of the Gut Aside from the previous blogs that discussed nutrition, fluid intake and cultured foods for gut health, there are a few other dietary items to help your…
This self-treatment circular massage technique can be performed at home. It can reduce and eliminate gas, easing constipation. The massage follows the naturally contracting waves of the colon, starting from…
Cultured foods are foods that are full of life-giving probiotics (bacteria) and nutrients that help our bodies function optimally. A few of the beneficial effects are described below. Healthy bacteria…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.
Healing Pelvic Floor Dysfunction
I'm actually grateful that my physical state got to the point that I had to seek out Foundational Concepts. Because...read more→
Sensitivity, Kindness & Knowledge
"Sarah and I have been working together for several weeks. My pelvic pain is related to scar tissue from surgery,...read more→
No Drugs, No Surgery…Pain-Free
"I met Jenn and Sarah in 2011 after almost a year of searching for the cause of my pelvic pain....read more→
Superior Quality Care
"Jennifer Cumming is the consummate professional, and is extremely knowledgeable in the physical therapy field, especially pelvic floor physical therapy....read more→
Healing after Interstitial Cystitis
"To anyone newly diagnosed with interstitial cystitis, the disease seems like the end. The end of our happiness, our well...read more→
Healing After C-Section
"After undergoing a cesarean section I expected my body to change, but I was not prepared for the extent of...read more→
"Remember when you thought 30 was old? I do. Anyone 30 or over knows now that 30 is not nearly...read more→
Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.