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Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.

Pilates

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Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.

Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.

Join Lee Anne for a private or group equipment session today!  Contact her directly at leeannejester@gmail.com.

Recent News

Weight Lifting and Your Vagina

Women are anatomically different than men, particularly when it comes to weight training. We have a vagina, which leaves an area of weakness that pressure can find.  Unlike the anal…

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Dry Needling: Migraine Edition

Lights. Camera. Migraine.   If you suffer from migraines, you know all about the daunting feelings of blurred vision, nausea and single sided throb or pulsing on one side of…

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The Positivity Project

Did you know that your mindset can really impact your physical function?  Research shows that when we are in a more positive mindset we feel less pain, less fatigue, stay…

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We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers. 

Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.