During diaphragmatic breathing, our goal is to lower our diaphragm to initiate our breathing rather than using our chest muscles to do so. So how do we accomplish this, and…
Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
Pilates
Lee Anne Pilates is now offering two new classes in her state-of-the-art Pilates Studio located at Foundational Concepts.
Connective Tissue Release
Every Wednesday at 1 pm
Class size limited to 8
$15 per class
Pilates Strength & Breath
Every Wednesday at 2pm
Class size limited to 8
$15 per class
Recent News
Dry Needling – What Is It and How Can It Help?
Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of…
Bladder Health via Foundational Concepts
When it comes to normal bodily functions, often times we do not put much thought into them until something goes wrong. Today's blog will discuss healthy and normal bladder function and…
Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.