Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
Recent News
Postpartum Depression
A recent conversation with a patient who was 8 weeks post delivery of her baby revealed some very serious concerns. Because of the presentation of symptoms, I wanted to share…
C-Section Recovery
Thirty percent of all childbirths are performed via cesarean section. A c-section requires multiple layers to be cut through and stitched back together. Skin, then fat, then fascia, then muscles, the…
Running Postpartum
Feeling like your body is out of whack when you’re attempting to run postpartum? Even if you ran during your pregnancy, researchers have found that after baby women change their…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.
Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.