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New in The Pelvic Chronicles Blog
Gut Health in the New Year: Part 1 – Pelvic Floor
Constipation is a common issue that many people face, and for some, it can become a persistent and debilitating problem. While diet, hydration, and exercise are often the first solutions…
The Body’s Interconnectedness: Exploring the Vital Link Between the Psoas Muscle and Pelvic Floor
The human body is a beautifully interconnected system, where different muscle groups work together to support movement, posture, and stability. Two such muscle groups—the psoas and the pelvic floor muscles—have…
Merry and Bright
As we approach the end of the year and reflect on our many blessings, we at Foundational Concepts want to take a moment to extend our warmest holiday wishes to…
Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.