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Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.

Pilates

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Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.

Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.

Join Lee Anne for a private or group equipment session today!  Contact her directly at leeannejester@gmail.com.

Recent News

C-section recovery

After Cesarean section delivery of a baby, most women are told that they can return to exercise and most activities after 6 weeks.  Is there something magical about the 6-week…

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Nutrition in Pregnancy

We have all heard “Eating for two!” while we are expecting.  This is not a good way to approach our diet during pregnancy, as you can probably guess.  As you…

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We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers. 

Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.

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