Healing Begins Here.
At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
Recent News
Low Back Pain and the Pelvic Floor
You all know the song “the hip bone is connected to the thigh bone” …Right? Seems correct. But in the world of heath care often patients are examined in a…
You Have to Work For It
A common question I receive from people I’m not yet treating is, “Why can’t you just give me some exercises that will help my… (leaky bladder, bladder pain, hip pain,…
Bringing Mindfulness to Exercise
When we think about mindfulness or meditation most of us consider a person sitting cross-legged, body at rest, peacefully clearing their mind of negative thoughts. To be honest, I have…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.
Our mission is to treat pelvic floor dysfunction by addressing the whole person – as well as to share our therapists’ knowledge and expertise with the community and other healthcare providers – so that more people find answers to their pelvic dysfunction.