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Magnesium

Magnesium is a key factor in keeping our bodies running well. It has an impact on the heart, bones, muscles, nerves, and gut. Without enough magnesium, these areas malfunction. Studies…

I am Grateful; Utilizing gratitude to maintain health.

As we begin this holiday season I wanted to take a moment to express my thanks to the many people I am surrounded by and explain why daily gratitude (not…

It is all connected: part 4, The Spiral Line

The spiral line is a line of connective tissue that runs from the arch of our feet to the base ofour skull. In the front body, this fascial line travels…