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Complement Yoga with Sarah Lenahan

I remember going to my first yoga class at KU in early 2000. It was actually a credit class, and I went in totally blind (and not technically enrolled) because, hey, it sounded better than Intro to Physics. I had zero expectations as entered the jam-packed room. However, by the end of the class, I remember being like, “I need more of that….whatever that was!” From then on, yoga has been an ever-evolving presence in my life….from living room DVDs, to wintertime hot yoga, to calming prenatal classes. Now, I am thrilled for this newest evolution to yoga teacher. I completed my CYT 200-hour training at The Yoga Studio in Overland Park. There I got the opportunity to take specialized trainings with yogis like Doug Keller, Aadil Palkhivala, Paula Self and Leslie Howard as well as the talented staff at the school.

I decided to call my practice COMPLEMENT because of my personal relationship with yoga and how it always seemed to complement the different stages of my life. I want to offer a class that does the same for you too, so please come as you are. This class will be geared toward a beginner’s level and will be infused with a balance of joy, humor and tranquility. I look forward to seeing you soon!

Classes are currently on hold – we will update class times as soon as we are offering sessions again!