I am sincerely grateful for Foundational Concepts. Sarah and her team have been my most important ally for recovery after nerve damage from a herniated disc and spinal surgery. Sarah’s knowledge, experience, and care goes beyond the pelvic floor. She informed me of pain management, therapeutic exercises, and also explained my injury in terms that helped me know the work required to heal the muscles, nerves, and my own need to create goals again. In addition, when I realized I needed more than the physical therapy provided by Sarah, I took advantage of the holistic partnership with Foundational Concepts and Worth It therapy services with Jennifer Worth. Mindfully gaining skills and using the EMDR process supported my whole recovery with chronic pain, injury, and nerve damage. All patients of spinal injuries should advocate and utilize the value of pelvic floor support and stabilization in their recovery.
— Rachel C.