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postpartum

The No Ahole Rule

A recent conversation with a client fueled a little fire and I would like to discuss return to exercise after baby.   If you read this blog regularly you know how passionate we are at Foundational Concepts regarding rehabilitation after delivery. …

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postpartum depression

Postpartum Depression

A recent conversation with a patient who was 8 weeks post delivery of her baby revealed some very serious concerns.  Because of the presentation of symptoms, I wanted to share with our readers. Postpartum depression can be something that is…

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csection recovery

C-Section Recovery

Thirty percent of all childbirths are performed via cesarean section. A c-section requires multiple layers to be cut through and stitched back together. Skin, then fat, then fascia, then muscles, the peritoneum, more fascia holding your organs in place and finally…

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Running Postpartum

Running Postpartum

Feeling like your body is out of whack when you’re attempting to run postpartum?  Even if you ran during your pregnancy, researchers have found that after baby women change their running gait.  It appears that it may be a protective…

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Bless You!

Many women struggle with leaking urine with sneezing, coughing, laughing etc.…  Often this occurs after we have had babies, but it can happen if you haven’t had children too.  By design, our pelvis has a vagina, leaving a structural weakness. …

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