Vulvo-Vaginal Hygiene
Just sharing a great post from Pelvicguru.com. Every wonder really how you should clean your vajayjay? Or if the things mom told you were dead wrong (or, maybe she was right?) ? This is a great blog on just that!…
Just sharing a great post from Pelvicguru.com. Every wonder really how you should clean your vajayjay? Or if the things mom told you were dead wrong (or, maybe she was right?) ? This is a great blog on just that!…
Our Family had dinner over the weekend with several other families. One of the guys asked how my new business was going. As I was discussing this and mentioned our specialty practice in pelvic dysfunction, he looked at me quizzically,…
I love working with clients post-partum! 6 weeks or 6 months or 6 years, there is always so much to teach, so much progress to be made, and so many women who look at you with eyes welling up in gratitude…
Yes, it is a mouthful, and sounds something like a prehistoric animal. But, it is a very disturbing condition that many women suffer from and it is often mis-diagnosed or mis-treated. The clitoris is a powerful organ of sexual pleasure.…
For women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue, according to a study by Chandwani et al published in the Journal of Clinical Oncology. While simple stretching activities counteracted fatigue, patients who participated in yoga…
I continue to be blown away by the number of young female athletes who are leaking urine during their sports activities. I have heard that many women who leak think it is normal. I also hear women say that it…
http://www.apta.org/PTinMotion/NewsNow/?blogid=10737418615&navID=10737422527Be informed in your healthcare choices!
What is Diastasis Rectus Abdominus? A Diastasis is a separation, the Rectus Abdominus is the abdominal muscle better known as the six pack muscle. A separation, or tearing of the fascia in the center of this muscle, the Linea Alba,…
Often during my conversations with patients, they will mention an old tailbone injury from a fall, an accident, or a challenging birth of a child. Many times, the injury is blown off with an “It was just my tailbone.” Oh, the little…
This is a blog post by another Pelvic PT, Tracy Sher that I just had to share. She is absolutely right on in her discussion of this CrossFit video.Check out the video and Tracy’s comments at this link: http://pelvicguru.com/