Gift wrapping 101
It’s officially the holiday season in Kansas City! There are trees to be decorated, presents to be wrapped, and Christmas treats to eat! While the holiday season is full of fun, wrapping presents with poor posture can be a pain!…
Your Guide to a Stress Free Holiday Season
Does such a thing even exist?! I’d like to hope so! Whether you’re staying home in Kansas City or traveling for the holidays, here are some tips for holiday stress management. 1) Belly breathe As much as we love seeing…
The power of gratitude
Be Grateful. We see it everywhere, hear it often, but do we really understand the power of giving thanks? There is quite a bit of research with regards to gratitude and the powerful impact it can have on your health. …
Foot to pelvic floor to diaphragm: how it is all connected and how to capitalize on it!
Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies. It is a thin connective tissue…
Diabetes and Bladder Health
As we continue to discuss bladder health, we need to look at the role of diabetes in bladder health. November is Diabetes Awareness month, as well as bladder health month. I wanted to share some interesting information about how diabetes…
Bladder Health Tips
If you are someone suffering from bladder irritation, frequency, urgency, or pain leading up to, during or after urination…read on for tips to settle down your bladder, give it a little TLC, and get control of these symptoms. Lets dig…
Let That Sh*t go!
Recently I was on a flight to Denver. After a morning of back to back patient care, rushing home to finish some last minute packing, and then grabbing an uber ( who took a wrong turn resulting in a 35…
Tampons should not hurt: What is going on if they do, and what you can do about it!
Do you avoid using tampon because they are irritating or hurt? Can you just NOT get one in at all? Does going to see the GYNE cause you to be anxious because the exam is painful? Did you know that…
Painful Bladder, Interstitial Cystitis, infection…what is causing my pain?
Painful bladder syndrome is a spectrum of diseases that includes interstitial cystitis (IC) that can cause bladder pain and/or pressure, urinary frequency and urgency that can feel like an infection. Sometimes, people with IC will also have IBS, fibromyalgia, migraines,…
What is Polycystic Ovarian Syndrome?
Polycystic ovary syndrome (PCOS) is an endocrine system disorder. PCOS presents with increased insulin and testosterone production. It is also associated with chronic, low-grade inflammation. Many women with PCOS will also have acne, obesity, fatigue, and insulin resistant diabetes. What…