What’s In Your Lubricant?
You consider what you put in your mouth, your ears, nose and eyes, but do you think about what might be lurking in the lubricant you put in your vagina? Well, you should. I stumbled upon a study that looked…
You consider what you put in your mouth, your ears, nose and eyes, but do you think about what might be lurking in the lubricant you put in your vagina? Well, you should. I stumbled upon a study that looked…
We have had the great honor of treating news journalist and super-mom Haley Harrison-Lee in our clinic recently. Haley has written a poignant, honest, brutiful blog about pregnancy, postpartum, and pelvic floor physical therapy - please have a read. Haley,…
The majority of us have read our kids the book Everyone Poops, but some parents are still looking for the My Kid Doesn’t Poop, My Kid Only Poops Every Few Days, or the much needed My Kid Only Poops Hard…
Are you standing in front of a mirror months after giving birth, looking at that saggy belly wanting to cry? Maybe you feel weak when you try to get up but are afraid of making it worse in your attempt…
That sweet little bundle of joy is not so small these days. Breast feeding is dwindling, baby is moving and shaking and near walking. You’ve gotten back to some exercise, or maybe you haven’t because there is some lingering discomfort…
As a specialist in the pelvic floor, I see pain that resides anywhere from the lower ribs to the knees. We see a lot of patients who develop persistent hip pain, see several physicians and are referred to a physical…
Pregnancy Fitness is all the rage these days. You can find just about any type of workout geared toward pregnant mamas from barre to yoga to birth fit classes. But, how do you know what is right for you? And…
Whether you’re a new mom or a seasoned one, reading up on what to do with your newborn isn’t the only thing that’s important. It is also important to understand what changes are happening to your body after baby and…
Lola was a freshman in high school and was joining her cross-country team for the very first time. She did not have much experience running, but knew she wanted to train hard to become a lean, strong distance runner. Pictures…
Physical Therapists Can Specialize in “Pelvic Floor Rehabilitation?” Wait, What is the Pelvic Floor? Pelvic floor rehabilitation is becoming increasingly popular, supported by research and proven to be effective in the clinic. Most people believe physical therapists (PTs) only…