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The joys of delivery can bring a host of injuries: What to be prepared for and who can help you manage them.

Pregnancy and delivery are some of the most exciting and challenging times that we go through during our lifetime.  Because of this, it is important to surround ourselves with a knowledgeable and empathetic care team during the 4th trimester or…

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Pain: The sensitive nervous system, understanding is everything.

As pelvic floor physical therapists, we see many people who have pain—sometimes it Is new pain like after surgery or delivering a baby.  Sometimes it is persistent pain that has stuck around for months or years.  We spend a lot…

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Take Care Down There: Lichen sclerosus symptoms and management.

Lichens...What??? I thought that grows on rocks, not my vagina. Lichen sclerosus is a skin condition that comes from the term lichen sclerosus et atrophicus (LSA), which literally means white-spot disease. It is diagnosed by visual inspection of the skin…

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