Squats are such a great exercise for legs, and core strength. And so versatile; with a multitude of variations: single leg, weighted, weight position, foot position. However, it is easy four our bodies to find the path of least resistance…
Leaking while exercising? You are not alone. More than 40% of elite female athletes leak with their sports. Imagine how high that number is in the regular population; Women who are exercising, going for a jog, taking classes, weight training,…
Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies. It is a thin connective tissue…
Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…
Hip pain? Ever considered there may be a connection to your pelvic floor? Double take. Yes, your pelvic floor. What is my pelvic floor, you may ask, and what does it have to do with my hip? The pelvic floor…
I asked our fantastic Pilates instructor, Lee Anne Jester to talk about how she thinks about and approaches bringing "The Core" into our body's daily awareness and function. I asked because I often learn from her amazing cues and ability…
