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Know before you go: getting back to the gym safely after baby or surgery.

I ran into a friend who had had a baby 8 weeks ago.  She told me she wanted to get back in shape but once she started working out, she didn’t feel as comfortable as she had hoped.  As we…

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The symphony of muscle coordination for core stability: voice, breath, pelvic floor.

Have you ever wondered what happens to keep your spine, pelvis and hips stable while you exercise, or perform daily tasks?  Probably not, unless you are an anatomy nerd like me. I am amazed by the symphony of muscle coordination…

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The Psoas Muscle: the forth horseman in pelvic and spinal stability.

The psoas muscle gets a lot of press for being overactive or tight.  Everyone wants to release their psoas.  It seems to stalk my Instagram feed. So, what does the psoas really do and is it truly tight on everyone? …

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