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Joint Hypermobility: Too much flexibility could be a missed clinical diagnosis.

Hypermobility Spectrum Disorder People with hypermobility spectrum disorder (HDS) tend to have joint hypermobility and instability making them more prone to injury and pain.  However, these patients do not have other connective tissue disorders.  Hypermobility describes a joint that is…

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Common Questions regarding Persistent Pain

Second blog on persistent pelvic pain, discussing some common questions to consider and where to begin in understanding your nervous system and lifestlye factors to help you heal.
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Hip

Unraveling Persistent Pain: Understanding the Brain’s role

Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…

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Leaking Urine

Public Service Announcement: You do not have to pee when you sneeze…

Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…

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Core, Pelvic Floor and a little play!

More on bowel health, exercise, core, pelvic floor and play!
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Meditation

Meditation: Ohm Yeah

Meditation: Ohm Yeah Are you part of the meditation buzz?  It seems to have really picked up momentum recently and for good reason.  There is growing evidence for the benefits of meditation.  Whether you are an expert in the “ohm”…

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