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Choosing the Right Lubrication

As we begin a new year, it may be time for a good closet, nightstand, and medicine cabinet clean out. Now, if you catch yourself holding onto an old bottle of lube from many years ago whose advertising swore that…

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Vulvodynia: Persistent vulvar pain

We have discussed persistent pain. Now I would like to talk about pelvic pain conditions. One painful condition is called Vulvodynia.  (Vul – Vo – Din – Ee – Uh)  Vulvodynia actually means pain in the vulva. The vulva is…

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Core, Pelvic Floor and a little play!

More on bowel health, exercise, core, pelvic floor and play!
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