Nutrition in Pregnancy
We have all heard “Eating for two!” while we are expecting. This is not a good way to approach our diet during pregnancy, as you can probably guess. As you may already know, our dietary needs change throughout our pregnancies. …
From your gut to your heart
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. More…
Eating Healthy: an easy place to start!
As we all start a new year with new goals, let’s look at some ways to improve our diets. This is NOT a suggestion to go on a diet, or that one particular DIET is the answer. To be successful,l…
New Year, New You
New year, new you Are you starting to evaluate your resolutions with the new year approaching? Well, you’re not alone! Many people take this time to reflect on healthy lifestyle changes heading into a new season, with the new year…
Painful Bladder, Interstitial Cystitis, infection…what is causing my pain?
Painful bladder syndrome is a spectrum of diseases that includes interstitial cystitis (IC) that can cause bladder pain and/or pressure, urinary frequency and urgency that can feel like an infection. Sometimes, people with IC will also have IBS, fibromyalgia, migraines,…
What is Lipedema?
"Why can't I lose weight?", "Why do I exercise and exercise, and I still can't get my thighs to change?", "Why is my upper body 3 sizes smaller than my lower body?" These are questions I have asked myself since I…
