Many women who have a vaginal delivery will have some level of perineal tearing that can affect how the new mom can rehab after the baby. Perineal tears occur in about 85% of vaginal deliveries but many women don’t receive…
Toxins cause a ton of problems in our bodies. When our body is hit with toxic chemicals it does not know how to break them down, so they are stored as fat. These chemicals block the hormone receptor sites making…
As we enter a new year, there is pressure to set New Year’s resolutions that may be big and maybe not all that attainable for an entire year. What if we set smaller goals that were doable? And make us…
As specialists in pelvic health physical therapy, we meet a new patient and listen to their medical history. Often, we hear a lot of frustration that no one has ever truly heard their story. Listening, true, mindful listening, is a…
When you are told you have a bladder prolapse, bowel prolapse or uterine prolapse and have a freak out moment wondering if that means those organs could just fall out at any time, you are not alone. Many of our…
The spiral line is a line of connective tissue that runs from the arch of our feet to the base ofour skull. In the front body, this fascial line travels up and crosses from our left hip to our right…
Many people experience pain in the SI (sacroiliac) joint and low back. Often when you look into these patient’s history, they will also have had Achilles tendonitis, plantar fasciitis, or buttock pain. When examined completely, these should be a clue…
As pelvic floor therapists, we find it to be very important to assess our patients from head to toe,literally. There is a strong connection between our feet, our pelvic floor, and our deep core. If we don’t look at the…
All of us experience pain from time to time. In fact, low back pain and joint pain are consistently the top 5 reasons people visit their doctor. Unless there was a specific reason, most of the time, pain doesn’t occur…
Let's break down what Pelvic Floor Muscle over activity might look like. This can be a confusing issue and depending on what type of doctor you see, the answer might be different. If you have pelvic floor muscle over activity,…