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Foot to pelvic floor to diaphragm: how it is all connected and how to capitalize on it!

Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies.  It is a thin connective tissue…

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Painful Bladder, Interstitial Cystitis, infection…what is causing my pain?

Painful bladder syndrome is a spectrum of diseases that includes interstitial cystitis (IC) that can cause bladder pain and/or pressure, urinary frequency and urgency that can feel like an infection. Sometimes, people with IC will also have IBS, fibromyalgia, migraines,…

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Hip

Unraveling Persistent Pain: Understanding the Brain’s role

Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…

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Leaking Urine

Public Service Announcement: You do not have to pee when you sneeze…

Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…

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Core, Pelvic Floor and a little play!

More on bowel health, exercise, core, pelvic floor and play!
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