The psoas muscle gets a lot of press for being overactive or tight. Everyone wants to release their psoas. It seems to stalk my Instagram feed. So, what does the psoas really do and is it truly tight on everyone? …
Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…
What is Diastasis Rectus Abdominus? A Diastasis is a separation, the Rectus Abdominus is the abdominal muscle better known as the six pack muscle. A separation, or tearing of the fascia in the center of this muscle, the Linea Alba,…