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The No Ahole Rule

A recent conversation with a client fueled a little fire and I would like to discuss return to exercise after baby.   If you read this blog regularly you know how passionate we are at Foundational Concepts regarding rehabilitation after delivery. …

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Csection Recovery

C-Section Recovery

Thirty percent of all childbirths are performed via cesarean section. A c-section requires multiple layers to be cut through and stitched back together. Skin, then fat, then fascia, then muscles, the peritoneum, more fascia holding your organs in place and finally…

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