Uncategorized

Feeling like your body is out of whack when you’re attempting to run postpartum?  Even if you ran during your pregnancy, researchers have found that after baby women change their running gait.  It appears that it may be a protective…

Many women struggle with leaking urine with sneezing, coughing, laughing etc.…  Often this occurs after we have had babies, but it can happen if you haven’t had children too.  By design, our pelvis has a vagina, leaving a structural weakness. …

Women are anatomically different than men, particularly when it comes to weight training. We have a vagina, which leaves an area of weakness that pressure can find.  Unlike the anal and urethral openings, which have sphincter muscles that help to…

Lights. Camera. Migraine.   If you suffer from migraines, you know all about the daunting feelings of blurred vision, nausea and single sided throb or pulsing on one side of the head.  These symptoms creep up on you, leaving you…

Did you know that your mindset can really impact your physical function?  Research shows that when we are in a more positive mindset we feel less pain, less fatigue, stay more active and heal faster. Positivity can impact everyone -…

This next topic is very personal. Painful intercourse can be devastating.  It can leave us feeling isolated, embarrassed and hurt.  The worst emotion that we may experience with painful sex is shame.  Sex in general can bring up a lot…

The muscles in the pelvic floor are a functional group of many muscles that are the foundation of most of what we do as humans.  They work to provide stability in the pelvis, spine and hips.  Consider how the bladder is…

The muscles in the pelvic floor are a functional group of many muscles that are truly the foundation of most of what we do as humans.  They work to provide stability in the pelvis, spine and hips.  They coordinate with…