Leaking while exercising? You are not alone. More than 40% of elite female athletes leak with their sports. Imagine how high that number is in the regular population; Women who are exercising, going for a jog, taking classes, weight training,…
Did you know that estrogen is not just for menstrual cycles and having babies? Estrogen is a very important hormone that contributes to most women's health issues. Let's dive into how it impacts our heart health. Heart attacks and heart…
As we all start a new year with new goals, let’s look at some ways to improve our diets. This is NOT a suggestion to go on a diet, or that one particular DIET is the answer. To be successful,l…
January is cervical cancer awareness month. Unfortunately, unlike many cancers that have early signs to watch for, cervical cancer usually does not have early symptoms. Regular screening is the key to catching early cell changes and preventing cancer from occurring. Most…