Pelvic Organ Prolapse: Why Abdominal Pressure Matters and How Pelvic Floor PT Can Help
Pelvic organ prolapse (POP) happens when the muscles and tissues that support the pelvic organs become weak or stretched. This can allow the bladder, uterus, or rectum to move downward and press against the vaginal wall. Some women notice a feeling of heaviness, pressure, or a bulge in the vagina. Others may have trouble emptying […]
What is Adenomyosis and how can Pelvic Floor PT help?
Adenomyosis is a condition that can cause painful periods, heavy menstrual bleeding, pelvic pressure, and ongoing pelvic pain. These symptoms can affect daily activities, exercise, sleep, relationships, and overall quality of life. While medical treatments are often the first step in managing adenomyosis, pelvic floor physical therapy (PFPT) may offer extra support for people who […]
Weak Glutes, Sprained Ankles? The Surprising Hip, Core & Pelvic Floor Connection
An ankle sprain may seem like a problem that starts and ends at the ankle, but the body does not work that way. Your muscles, joints, nerves, and connective tissues work together as a chain. When one part of that chain is weak or not working well, another part may have to work harder. This […]
The Surprising Reason Your Knee Pain Won’t Go Away
Pain in the knee does not always start in the knee. Sometimes the real source of the problem is higher up in the body, especially in the hip. One muscle that often gets overlooked is the iliopsoas. Iliopsoas muscle spasm or injury usually causes groin or front-of-the-hip pain, but it can also lead to knee […]
Why Endometriosis Pain Can Persist—Even After Surgery (And What Helps
Endometriosis is often thought of as a disease of misplaced tissue, but for many people, the biggest problem is pain that comes from the nervous system. This pain can feel sharp, burning, electric, or shooting. It may affect the pelvis, vagina, rectum, hips, or legs. For some, the pain continues even after surgery or hormone […]
What Is the Deep Core? The 4 Muscles That Stabilize Your Spine and Pelvis
Most people know that the “core” is important for strength and stability, but far fewer understand what the deep core really is—or how its different parts work together. When we think of core muscles, we usually picture the visible “six-pack” abs. But the true foundation of spine and pelvic stability comes from a much deeper group of muscles, including […]