It is all connected: part 4, The Spiral Line
The spiral line is a line of connective tissue that runs from the arch of our feet to the base ofour skull. In the front body, this fascial line travels up and crosses from our left hip to our right…
The spiral line is a line of connective tissue that runs from the arch of our feet to the base ofour skull. In the front body, this fascial line travels up and crosses from our left hip to our right…
All of us experience pain from time to time. In fact, low back pain and joint pain are consistently the top 5 reasons people visit their doctor. Unless there was a specific reason, most of the time, pain doesn’t occur…
Let's break down what Pelvic Floor Muscle over activity might look like. This can be a confusing issue and depending on what type of doctor you see, the answer might be different. If you have pelvic floor muscle over activity,…
This is a question that comes up often in clinic. People may assume that because we specialize in pelvic dysfunction, we don't treat backs. Well, that could not be farther from the truth! As a Physical Therapist who specializes in…
Let’s give some attention to one of the workhorse muscles of the spine that seem to get ignored—A LOT. The small but mighty multifidus. The multifidus muscles are the deepest of our back muscles and attach from the transverse process…
The psoas muscle gets a lot of press for being overactive or tight. Everyone wants to release their psoas. It seems to stalk my Instagram feed. So, what does the psoas really do and is it truly tight on everyone? …