To all my young athletes…
Use these simple stretches to improve access to your pelvic floor during your sport! If you are a young athlete, and have not had any babies yet, this post is for you! As a pelvic floor specialist we see more…
Use these simple stretches to improve access to your pelvic floor during your sport! If you are a young athlete, and have not had any babies yet, this post is for you! As a pelvic floor specialist we see more…