Athletes are no strangers to injuries, but one of the most significant and challenging injuries for many is an anterior cruciate ligament (ACL) tear. This injury, often resulting from sudden changes in direction, deceleration, or improper landing mechanics, has profound…
You’ve had a baby. Whether by cesarean section or vaginal delivery, you will need a plan to get back to your sport. Whether you are a high mileage runner, casual runner, play sports recreationally or are semi-professional or professional athlete;…
Leaking urine during sports can be an embarrassing issue for athletes of all ages and levels. While often overlooked, it’s a common problem that can affect performance and confidence. Understanding its causes and implementing effective prevention strategies can help athletes…
Do you leak urine with exercise? Many women limit their exercise due to leaking with running and jumping. They think that they need to do more "kegels" to strengthen their muscles more. They hold their pelvic floor muscles tight, in…
Urinary leaking during exercise is common, but we should not treat it as normal. Female athletes experience leaking 2-3 times more often than non-athletes. Sports that require higher impact, such as basketball, volleyball, and running have higher risk of leaking. …
You’ve had a baby. Maybe had surgery. Or just a long hiatus from exercise. And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned. Maybe you leaked while you…
Use these simple stretches to improve access to your pelvic floor during your sport! If you are a young athlete, and have not had any babies yet, this post is for you! As a pelvic floor specialist we see more…
Lola was a freshman in high school and was joining her cross-country team for the very first time. She did not have much experience running, but knew she wanted to train hard to become a lean, strong distance runner. Pictures…
I wanted to follow up on the blog from last week and discuss another common issue with female athletes and pelvic floor dysfunction: Leaking urine. Women who exercise frequently often experience stress urinary incontinence, or leaking urine with their sport or…
As a Women’s Health Specialist in Pelvic Floor Physical Therapy I have seen a recent rise in women who are seeking help for pelvic dysfunction related to their sport. When we talk about female athletes, I am not just talking…
