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Pudendal Nerve Pain in the A#$

Pain in your pelvis can be debilitating and can decrease your ability to go to work or school, complete childcare and homecare duties, and cause issues with our relationships with partners, families, and friends.  There can be many different causes…

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Pelvic Floor

Return to Running: Checklist

You’ve had a baby.  Maybe had surgery.  Or just a long hiatus from exercise.  And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned.  Maybe you leaked while you…

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Incontinence

Leaking with exercise? You can fix it!!!

Leaking while exercising?  You are not alone.  More than 40% of elite female athletes leak with their sports.  Imagine how high that number is in the regular population; Women who are exercising, going for a jog, taking classes, weight training,…

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