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Foot to pelvic floor to diaphragm: how it is all connected and how to capitalize on it!

Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies.  It is a thin connective tissue…

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Painful Bladder, Interstitial Cystitis, infection…what is causing my pain?

Painful bladder syndrome is a spectrum of diseases that includes interstitial cystitis (IC) that can cause bladder pain and/or pressure, urinary frequency and urgency that can feel like an infection. Sometimes, people with IC will also have IBS, fibromyalgia, migraines,…

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What is Polycystic Ovarian Syndrome?

Polycystic ovary syndrome (PCOS) is an endocrine system disorder. PCOS presents with increased insulin and testosterone production. It is also associated with chronic, low-grade inflammation.  Many women with PCOS will also have acne, obesity, fatigue, and insulin resistant diabetes.  What…

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Joint Hypermobility: Too much flexibility could be a missed clinical diagnosis.

Hypermobility Spectrum Disorder People with hypermobility spectrum disorder (HDS) tend to have joint hypermobility and instability making them more prone to injury and pain.  However, these patients do not have other connective tissue disorders.  Hypermobility describes a joint that is…

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Common Questions regarding Persistent Pain

Second blog on persistent pelvic pain, discussing some common questions to consider and where to begin in understanding your nervous system and lifestlye factors to help you heal.
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