Gas, bloating, abdominal pressure, and pelvic discomfort can be frustrating symptoms—especially when they occur alongside a feeling of tightness in the pelvic floor or difficulty fully emptying the bowels. While gas pain is often attributed to diet or digestive problems,…
Pudendal nerve pain can be a persistent and frustrating source of pelvic discomfort. The pudendal nerve is an important nerve in the pelvis that carries sensation from the external genital and perineal regions and also contributes to the function of…
Having a baby is an incredible experience, but pregnancy and childbirth place tremendous demands on your body. Throughout pregnancy and delivery, your core and pelvic floor muscles stretch, work hard, and may become weakened or overworked. After giving birth, many…
It is a continuous conversation in my treatment room with my clients - every single patient, every day hears something about their diaphragm and the pelvic floor. So, this seemed like an easy blog topic! Let's dive into the what…
Because the connection to LBP and Pelvic Floor Dysfunction (PFD) are so strong, a pelvic floor physical therapist could be the missing link in treating your LBP. Here is what the research is saying about further testing and treatment for…
Why it might be more than your back Low back pain is one of the most common reasons women seek medical care. Many people assume the problem starts in the spine, muscles, or joints. However, research shows that another part…
Stress urinary incontinence, also called SUI, is a common condition that affects many women. It happens when urine leaks during activities that increase pressure inside the abdomen. Common triggers include coughing, sneezing, laughing, exercising, or lifting heavy objects. Some women…
Golf may look smooth and effortless, but the body works extremely hard during every swing. A powerful golf swing depends on flexibility, strength, balance, and timing. One of the most important parts of the swing is rotation through the lower…
Pelvic pain can affect nearly every part of daily life. Sitting, walking, exercising, and even sleeping may become difficult. Many people with chronic pelvic pain spend years searching for answers. One important piece of the puzzle that is often overlooked…
Recovering from sacroiliac joint (SIJ) fusion or lumbar fusion surgery is not just about letting bones heal. It is also about learning how to move your body again to prevent reinjury. Many patients think surgery alone will solve their pain, but without…
