Nutrition plays such an important role in our pregnancies and post-partum periods. Breastfeeding requires time and energy for new moms on top of our bodies healing after pregnancy and delivery. Because of that, it is important to pay attention not…
The other day I heard the common statement that makes me pause: “I knew I was peeing my pants, having pain with intercourse, and some weakness after my first child was delivered, but I wanted to wait until I completed…
There is so much information going around about diastasis rectus abdominus (DRA) right now. Let’s sort through the noise and look at what is actually happening. First and foremost, a DRA is not a hole in the abdominal wall or…