Every cell in our body is regulated in part by the circadian rhythm. This is a master clock that synchronizes our bodies within our environment, mostly related to exposure to sunlight. This clock helps to signal to our bodies when…
Raise your hand if you get enough sleep? No one? We all have heard the importance of getting enough sleep and how it helps restore our bodies. But few Americans get enough sleep overall. Interestingly, not getting enough sleep doesn’t…
Sleep is elusive. Balancing life responsibilities, leisure activities and sleep seems nearly impossible. Even if I make it to bed in a timely fashion, my brain oftentimes works overtime, and falling to sleep is challenging.I am not alone in facing…
