Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor muscles, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies.  It is a thin connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in … Continue reading From the Diaphragm to the Muscles in the Pelvis: how it’s connected, and how to capitalize on it!