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At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.

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**New in The Pelvic Chronicles Blog**

How Pelvic Floor Physical Therapy Can Help Prevent Prolapse Repair Failure

Undergoing surgery to repair a pelvic organ prolapse — such as a cystocele (bladder prolapse) or rectocele (rectal prolapse) — can be life-changing. Many women experience relief from pressure, bulging,…

Surgery for Bladder Prolapse: what you need to know

If you’ve been told you have a cystocele (also called a bladder prolapse), you’re not alone — it’s one of the most common types of pelvic organ prolapse. Cystocele repair…

Scar Tissue Management: a little needle goes a long way

Scar tissue is a natural part of healing after surgery, injury, or trauma — but it doesn’t always heal in a way that supports normal movement and comfort. Often, scars…

Pilates

Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.

Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.

Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.

We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.

Schedule a FREE 15-minute Postpartum Screening

Testimonials

Pain-Free and No More Suffering

"I started physical therapy with Jen after a bad foreign body reaction to a urethral sling. The sling was fully removed 8 weeks after it was implanted. There was extensive scarring and adhesions along the urethral tubes and vaginal walls. I was experiencing horrible vaginal/urethral pain and urinary retention. I could not work or perform normal daily activities due to…Read More →

Rhonda M., Overland Park

Overcoming Vaginismus

"I was a patient of Foundational Concepts this winter. After just four sessions, my therapist helped me overcome vaginismus, which I'd been struggling with for 15 years. I recently had my first pain-free annual pelvic exam EVER, and my doc took "vaginismus" off my chart. I am so grateful for your clinic. I'm also a little mad that it took…Read More →

Sarah M., Kansas City, MO

Healing After C-Section

"After undergoing a cesarean section I expected my body to change, but I was not prepared for the extent of problems I would encounter. Previously healthy and active, I suddenly had constant back pain, right hip pain, a feeling of being unbalanced, and intercourse with my husband was unbearable. I work as an Occupational Therapist requiring lifting patients. I felt…Read More →

Allie M., Prairie Village

Healing Pelvic Floor Dysfunction

I'm actually grateful that my physical state got to the point that I had to seek out Foundational Concepts. Because of what they've taught me in just a few sessions, my body will be happier with me for the rest of my life. I had hopes that pelvic floor PT would solve my pelvic floor issue. But I had no idea…Read More →

Tracy Maurstad, PMA Certified Pilates Teacher

Excellent Experience

"Jennifer Cumming is the consummate professional, and is extremely knowledgeable in the physical therapy field, especially pelvic floor physical therapy. I find the office environment at Foundational Concepts to be inviting, and non-stressful. Jennifer has created a complete orthopedic wellness plan following surgery that has made an outstanding difference in my quality of life. Office visits, at-home therapeutic exercise plans,…Read More →

Mi’Chielle C., Emporia, KS

Balanced Pelvis

"My initial visit to Jenn was to treat multiple annoyances that I felt I could live with. I had residual pelvic instability/muscle imbalances from a near fatal car accident, a couple bad falls, and multiple child births. Nobody’s perfect, right? After one visit, I was pleasantly surprised to find a balanced pelvis and less incontinence. Not to mention efficient movement…Read More →

Lee Anne Jester, PMA Certified Pilates Instructor

Sensitivity, Kindness & Knowledge

"Sarah and I have been working together for several weeks. My pelvic pain is related to scar tissue from surgery, poor body mechanics (carrying a grandchild on my hip), weak glutes, hip flexors that weren’t working correctly and a weak core. I’m learning to stabilize my pelvis, strengthen my glutes, retrain my muscles and to relieve a sudden attack (internal…Read More →

Janet S., Merriam

Superior Quality Care

Mi’Chielle C., Emporia

Decreased Male Pelvic Pain

"I had been suffering from what turned out to be overly tight pelvic floor muscles for more than a decade before I started seeing Jenn. I had gone to multiple doctors through the years, but after an examination and a couple of tests, I was always told that I was fine, or that I’d just have to learn to deal…Read More →

Josh R., Blue Springs

Feeling Heard

Julia Foster, DPT was very knowledgeable about what may help me and I felt "listened to" which is the first step in trusting the process.

No Drugs, No Surgery…Pain-Free

"I met Jenn and Sarah in 2011 after almost a year of searching for the cause of my pelvic pain. The pain had become so severe it was disrupting both my work and home life, and had left me very frustrated because no doctor seemed to have an idea what was going on. It was very embarrassing, because it’s not…Read More →

John W., Lee's Summit

Ran a 5K After Baby

"I need to let you know that I had one of the most meaningful and emotional 5K runs of my life on Thanksgiving, thanks to you. I was able to run the entire 32 minutes of the 5K without ANY issues. I am forever grateful for finding out about you and all that you've done to help me heal and…Read More →

M.D., Kansas City

Healing after Interstitial Cystitis

"To anyone newly diagnosed with interstitial cystitis, the disease seems like the end. The end of our happiness, our well being, and the life we knew. I have been there and have felt that fear. But there is hope and light to be found, and I am living proof that it can and will get better. "So much of my…Read More →

Megan A., Kansas City

Healing After Baby

"Having my first child was an amazing experience. I was a healthy woman who was fortunate to have a complication-free pregnancy and natural birth. With all those blessings, I have to say I was surprised when months later (after my body started to really heal) some issues came up that I didn't even know existed! I started to struggle with…Read More →

Sarah L., Overland Park

Grateful for Foundational Concepts!

I am sincerely grateful for Foundational Concepts. Sarah and her team have been my most important ally for recovery after nerve damage from a herniated disc and spinal surgery. Sarah’s knowledge, experience, and care goes beyond the pelvic floor. She informed me of pain management, therapeutic exercises, and also explained my injury in terms that helped me know the work…Read More →

Rachel C.

Remarkable Results

Janet S., Merriam, KS

Relief from Chronic Pelvic Pain

John W., Lee’s Summit MO

Incontinence Issues No More!

"Remember when you thought 30 was old? I do. Anyone 30 or over knows now that 30 is not nearly as old as we imagined. At 53, I felt very old. I don’t appear old. I have been told I look and act much younger than my age. Nevertheless, I felt very old, due to incontinence. I thought incontinence only…Read More →

Katherine V., Gardner, KS

Make the Call!

Unbelievable!! I’ll never be able to explain the amount of pain, chronic pain I’ve been battling soon to be two years. Every doctor in the area trying, failing, or turning me away. I pretty much was living at the ER until a doctor recommended Sarah at Foundational Concepts. Everything I didn’t believe in like the mind and body are truly…Read More →

H.D.

Bravo to Stacy!

"I am so impressed with my provider, Stacy Massey. She is professional, empathetic, so helpful, and has just made this whole experience not only bearable but enjoyable. What had been a very defeating and embarrassing problem is now something I feel like I can manage and will recover from thanks to Stacy's work. In the pregnancy/postpartum world it has been…Read More →

Katie H.

Interstitial Cystitis

Megan A., Kansas City, KS

Relief After a Single Visit

"After undergoing a Cesarean section I expected my body to change, but I was not prepared for the extent of problems I would encounter. Previously healthy and active, I suddenly had constant back pain, right hip pain, a feeling of being unbalanced, and intercourse with my husband was unbearable. I work as an Occupational Therapist requiring lifting patients. I felt…Read More →

Allie M., Prairie Village, KS

Healed Incontinence

"Remember when you thought 30 was old? I do. Anyone 30 or over knows now that 30 is not nearly as old as we imagined. At 53, I felt very old. "I don’t appear old; I have been told I look and act much younger than my age. Nevertheless, I felt very old, due to incontinence. I thought incontinence only…Read More →

Katherine V., Gardner

Our Locations

Disclaimer: This blog is here for your help. It is the opinion of a Licensed Physical Therapist. If you experience the symptoms addressed you should seek the help of a medical professional who can diagnose and develop a treatment plan that is individualized for you.