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At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
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Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
Recent News
Back pain and pelvic dysfunction: piecing together the puzzle of pain.
When someone comes into physical therapy for back pain, we as physical therapists need to think beyond just back pain. Often, a patient will come in and say that they…
Coccydynia: Tailbone pain
Tailbone pain or coccydynia is a common type of pelvic pain. People with tailbone pain often have increased pain with sitting and with transitioning from sitting to standing. While the…
The Diaphragm & Pelvic Floor Muscles: the key to core stability
The pelvic floor and the diaphragm work together like a piston. When we breathe in, the diaphragm moves down and out, and the abdominal wall and the pelvic floor eccentrically…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.