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Diaphragmatic Breathing

Diaphragmatic Breathing

During diaphragmatic breathing, our goal is to lower our diaphragm to initiate our breathing rather than using our chest muscles to do so. So how do we accomplish this, and…

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Gynecological Exams Over Age 65

Gynecological Exams Over Age 65

The U.S. Preventive Services Task Force issued guidelines in 2012 stating that most women over age 65 no longer need an annual Pap smear to screen for cervical cancer. Many…

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Chronic Pelvic Pain In Men

Chronic Pelvic Pain in Men

Chronic pelvic pain in men is often a challenging population for diagnosis and treatment in the medical community.  A majority of the men that I treat come in with a…

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Exercise During Pregnancy

Exercise During Pregnancy

Did you know that research shows it is safe and recommended to continue or even start a new exercise routine during your pregnancy? Exercise has been shown to provide many…

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