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What’s In Your Lubricant?

You consider what you put in your mouth, your ears, nose and eyes, but do you think about what might be lurking in the lubricant you put in your vagina? …

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Pelvic Floor Physical Therapy After Baby

We have had the great honor of treating news journalist and super-mom Haley Harrison-Lee in our clinic recently.  Haley has written a poignant, honest, brutiful blog about pregnancy, postpartum, and…

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The Female Athlete Triad

The Female Athlete Triad

Lola was a freshman in high school and was joining her cross-country team for the very first time. She did not have much experience running, but knew she wanted to…

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Postpartum Recovery: Weeks 6-12

Postpartum Recovery: Weeks 6-12

After your 6-week postpartum check up with your physician, you are “all clear” to return to life as you knew it.  You may be thinking, “Off I’ll go to boot…

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