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Circadian Rhythm and Pain

Every cell in our body is regulated in part by the circadian rhythm.  This is a master clock that synchronizes our bodies within our environment, mostly related to exposure to…

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Informed Consent

Consent has been a hot topic on college campuses and in dating apps.  But there is less discussion about consent when it comes to medical procedures and examinations.  Of course,…

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How to know if your provider is legit.

Pelvic floor therapy is a trendy topic these days. Pelvic floor comes up on any social media platform. Yoga and Pilates instructors, personal trainers and fitness gurus are talking about…

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Joy in the new year.

As we enter a new year, there is pressure to set New Year’s resolutions that may be big and maybe not all that attainable for an entire year.  What if…

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