skip to Main Content
(816) 569-2802 Brookside (913) 498.8492 OP Email Us Referrals
You Have To Work For It

You Have to Work For It

A common question I receive from people I’m not yet treating is, “Why can’t you just give me some exercises that will help my… (leaky bladder, bladder pain, hip pain,…

read more
Bringing Mindfulness To Exercise

Bringing Mindfulness to Exercise

When we think about mindfulness or meditation most of us consider a person sitting cross-legged, body at rest, peacefully clearing their mind of negative thoughts.  To be honest, I have…

read more
Returning To Exercise Postpartum

Returning to Exercise Postpartum

Feeling a bit frustrated about returning to exercise postpartum?  Are you hearing from medical providers, friends or family that you can’t return to the activities that you love?  Let’s clear…

read more
The No Ahole Rule

The No Ahole Rule

A recent conversation with a client fueled a little fire and I would like to discuss return to exercise after baby.   If you read this blog regularly you know how…

read more
Ladies, Squeeze Your Blueberry.

Ladies, Squeeze Your Blueberry.

July is National Blueberry Month!  Why in the world is a pelvic specialist beginning a blog with this lead in?  If you are a former or current client of mine,…

read more
Postpartum Depression

Postpartum Depression

A recent conversation with a patient who was 8 weeks post delivery of her baby revealed some very serious concerns.  Because of the presentation of symptoms, I wanted to share…

read more
C-Section Recovery

C-Section Recovery

Thirty percent of all childbirths are performed via cesarean section. A c-section requires multiple layers to be cut through and stitched back together. Skin, then fat, then fascia, then muscles, the…

read more
Running Postpartum

Running Postpartum

Feeling like your body is out of whack when you’re attempting to run postpartum?  Even if you ran during your pregnancy, researchers have found that after baby women change their…

read more
Bless You!

Bless You!

Many women struggle with leaking urine with sneezing, coughing, laughing etc.…  Often this occurs after we have had babies, but it can happen if you haven’t had children too.  By…

read more
Back To Top