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Vulvodynia: Persistent Vulvar Pain

Vulvodynia: Persistent vulvar pain

We have discussed persistent pain. Now I would like to talk about pelvic pain conditions. One painful condition is called Vulvodynia.  (Vul – Vo – Din – Ee – Uh) …

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Abdominal Massage For Gut Motility

Abdominal Massage for gut motility

This self-treatment circular massage technique can be performed at home. It can reduce and eliminate gas, easing constipation. The massage follows the naturally contracting waves of the colon, starting from…

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More Ways To Manage Constipation

More ways to manage constipation

Cultured foods are foods that are full of life-giving probiotics (bacteria) and nutrients that help our bodies function optimally. A few of the beneficial effects are described below. Healthy bacteria…

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To All My Young Athletes…

To all my young athletes…

Use these simple stretches to improve access to your pelvic floor during your sport! If you are a young athlete, and have not had any babies yet, this post is…

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Treating Constipation

Treating Constipation

TREATING CONSTIPATIONLast week we discussed constipation and its common causes. This week we are talking treatment. There are several ways to treat constipation, including:Increasing fiber and fluid intake in your diet Increasing…

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