The human body is designed to move and transfer force. Every time we walk, lift, carry, push, pull, roll in bed, or exercise, our body has to move force from one area to another. This is called load transfer. Good…
If you struggle with bladder urgency, you know how frustrating it can be. The sudden need to find a bathroom can interrupt work, travel, exercise, and sleep. For some people, bladder urgency also leads to leakage, known as urge urinary…
Having a baby is an incredible experience, but pregnancy and childbirth place tremendous demands on your body. Throughout pregnancy and delivery, your core and pelvic floor muscles stretch, work hard, and may become weakened or overworked. After giving birth, many…
It is a continuous conversation in my treatment room with my clients - every single patient, every day hears something about their diaphragm and the pelvic floor. So, this seemed like an easy blog topic! Let's dive into the what…
Because the connection to LBP and Pelvic Floor Dysfunction (PFD) are so strong, a pelvic floor physical therapist could be the missing link in treating your LBP. Here is what the research is saying about further testing and treatment for…
Why it might be more than your back Low back pain is one of the most common reasons women seek medical care. Many people assume the problem starts in the spine, muscles, or joints. However, research shows that another part…
Urinary tract infections (UTIs) are one of the most common health problems in children. While many people think UTIs are caused only by bacteria, the way a child empties their bladder can also play a major role. In many neurologically…
Stress urinary incontinence, also called SUI, is a common condition that affects many women. It happens when urine leaks during activities that increase pressure inside the abdomen. Common triggers include coughing, sneezing, laughing, exercising, or lifting heavy objects. Some women…
Golf may look smooth and effortless, but the body works extremely hard during every swing. A powerful golf swing depends on flexibility, strength, balance, and timing. One of the most important parts of the swing is rotation through the lower…
Foundational Concepts is excited to host Myopain Seminars course "Dry Needling for Pelvic Pain: Where Pelvic Health meets Advanced Dry Needling" Jan 15-17 2027 Overland Park, KS.This 3-day course will introduce the concepts of trigger point dry needling as it…
