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Probiotics And Your Gut Health

Probiotics and Your Gut Health

Bacteria lives in your gut.  While that thought may initially make you squirm, having the right bacteria is actually a good thing!  You can find this good bacteria through the…

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Breast Cancer Screening

Breast Cancer Screening

The Importance of Breast Cancer Screening October is National Breast Cancer Awareness Month. This is a great time to bring awareness to the importance of early breast cancer screening.  Breast…

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Scar Massage After C-Section

Scar Massage After C-Section

Scar massage is beneficial for any surgical incision.  After cesarean section delivery, the scar can be painful, cause poor muscle recruitment in the abdominal wall and cause adhesions that prevent…

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Diaphragmatic Breathing

Diaphragmatic Breathing

During diaphragmatic breathing, our goal is to lower our diaphragm to initiate our breathing rather than using our chest muscles to do so. So how do we accomplish this, and…

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