Gut Wisdom: Understanding the Microbiome for a Happier You
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy,…
Start Each Day with a Grateful Heart
If you have been in my treatment room, you may recognize this title of this blog. It hangs on my wall, as a gentle reminder to me to lean into…
Lymphedema and Gynecological Cancer: What You Need to Know
Lymphedema is a condition that affects the quality of life for those who have undergone treatment for gynecological cancers such as ovarian, cervical, or uterine cancer. This condition arises when…
Reclaiming Intimacy: The Importance of Using Dilators After Gynecologic Cancer Treatment
Radiation therapy is a common treatment for various cancers, including gynecological cancers. While effective in targeting cancer cells, it can lead to side effects that affect the vagina and surrounding…
Understanding Lymphedema: Causes, Symptoms, and Effective Therapies.
Lymphedema is a condition characterized by the buildup of lymph fluid leading to swelling and discomfort. This condition can occur after surgery, radiation therapy, or injury and is more common…
Vaginal Dilators Demystified: What You Need to Know
Have you been handed a set of vaginal dilators and not told what to do with them? This is the blog for you! While this does not take the place…
Reclaiming Strength: A New Mom’s Guide to Post-Cesarean Gym Comeback
Recovering from a C-section is a journey that requires patience and care, especially when considering a return to the gym. Your body has gone through significant changes, and it's essential…
Leaking with sport: Why it happens and strategies to help.
Leaking urine during sports can be an embarrassing issue for athletes of all ages and levels. While often overlooked, it’s a common problem that can affect performance and confidence. Understanding…
Unlocking the Mystery of Lower Back Pain: The Role of the SI Joint
Back pain is a common ailment, and among its many causes, sacral-iliac joint dysfunction is a significant but often overlooked contributor. The sacral-iliac (SI) joint connects the sacrum, a triangular…
We made the KC Business Journal’s list of top Women Owned Businesses in 2024!
Foundational Concepts made the KC Business Journal's list of top Women Owned Businesses in 2024! We have been working to bring access to pelvic floor physical therapy, awareness for women's…
Pregnancy & Rib Pain: the what why and how
If you're expecting and experiencing discomfort in your rib area, you're not alone. Rib pain during pregnancy is a common issue, and while it can be unsettling, understanding its causes…
Pelvic Floor Muscles and the Big O
When it comes to sexual health and pleasure, the role of the pelvic floor muscles often doesn’t get the attention it deserves. These muscles play a crucial role in sexual…
