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Postpartum Depression

Postpartum Depression

A recent conversation with a patient who was 8 weeks post delivery of her baby revealed some very serious concerns.  Because of the presentation of symptoms, I wanted to share…

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C-Section Recovery

C-Section Recovery

Thirty percent of all childbirths are performed via cesarean section. A c-section requires multiple layers to be cut through and stitched back together. Skin, then fat, then fascia, then muscles, the…

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Running Postpartum

Running Postpartum

Feeling like your body is out of whack when you’re attempting to run postpartum?  Even if you ran during your pregnancy, researchers have found that after baby women change their…

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Bless You!

Bless You!

Many women struggle with leaking urine with sneezing, coughing, laughing etc.…  Often this occurs after we have had babies, but it can happen if you haven’t had children too.  By…

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Weight Lifting And Your Vagina

Weight Lifting and Your Vagina

Women are anatomically different than men, particularly when it comes to weight training. We have a vagina, which leaves an area of weakness that pressure can find.  Unlike the anal…

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Dry Needling: Migraine Edition

Dry Needling: Migraine Edition

Lights. Camera. Migraine.   If you suffer from migraines, you know all about the daunting feelings of blurred vision, nausea and single sided throb or pulsing on one side of…

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The Positivity Project

The Positivity Project

Did you know that your mindset can really impact your physical function?  Research shows that when we are in a more positive mindset we feel less pain, less fatigue, stay…

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Prolapse: Pelvic Floor Series 3

The muscles in the pelvic floor are a functional group of many muscles that are the foundation of most of what we do as humans.  They work to provide stability…

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The Pelvic Floor Series: 1

The Pelvic Floor Series: 1

The muscles in the pelvic floor are a functional group of many muscles that are truly the foundation of most of what we do as humans.  They work to provide…

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What’s In Your Lubricant?

You consider what you put in your mouth, your ears, nose and eyes, but do you think about what might be lurking in the lubricant you put in your vagina? …

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