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Squat Check-in!

Squat Check-in!

Squats are such a great exercise for legs, and core strength.  And so versatile; with a multitude of variations:  single leg, weighted, weight position, foot position.  However, it is easy…

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Neurological Causes Of Bladder Issues

Neurological causes of Bladder Issues

Our role as pelvic floor physical therapists is to improve our patient’s quality of life and helping them to achieve their goals.  When we have patients with Parkinson’s disease, muscular…

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Scar Tissue TLC

Scar Tissue TLC

Scars need love too! It is so important to give them attention so they can heal with good mobility and flexibility to allow for healthy muscle and tissue function. Instruction…

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Health Disparity In African American Women

Health Disparity in African American Women

            Many of us are aware that racial disparity exists in our society. However, have you stopped to think about how racial disparities have impacted health care? Racial inequities affect…

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Pudendal Nerve Pain In The A#$

Pudendal Nerve Pain in the A#$

Pain in your pelvis can be debilitating and can decrease your ability to go to work or school, complete childcare and homecare duties, and cause issues with our relationships with…

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Diastasis Rectus Abdominus (DRA)

Diastasis Rectus Abdominus (DRA)

Let’s talk about diastasis rectus abdominus or DRA.  This occurs in almost 100% of all pregnancies during the third trimester.  It happens as the linea alba, a line of connective…

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Return To Running: Checklist

Return to Running: Checklist

You’ve had a baby.  Maybe had surgery.  Or just a long hiatus from exercise.  And now you feel ready to get back out there and return to running. But maybe…

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