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Treating Constipation

Treating Constipation

TREATING CONSTIPATIONLast week we discussed constipation and its common causes. This week we are talking treatment. There are several ways to treat constipation, including:Increasing fiber and fluid intake in your diet Increasing…

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Constipation Overview

Constipation Overview

Constipation is the most common gastrointestinal complaint – about 4 million Americans experience constipation and make 2.5 million physician visits a year to get help for the problem.  Constipation can…

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PAIN

PAIN

Let’s talk about pain…This complex experience is affecting millions of adults in the US.  When it comes to lost productivity and time off work, it is a huge contributor.  I am…

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Environment Matters

Environment Matters

What does my environment have to do with my health?  Well, A LOT!  When I sit down and talk with clients we don’t just jump into the physical side of…

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Examining Wellness

Examining Wellness

Wellness is a term often thrown around but not fully understood. As physical therapists, we focus on the wellness of our patients, however one must understand this is not ONLY…

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HUGS

HUGS

As this current situation continues to challenge us in many ways, one of the most significant  for me is missing the human contact.  Yes, I have my family at home…

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You Have To Work For It

You Have to Work For It

A common question I receive from people I’m not yet treating is, “Why can’t you just give me some exercises that will help my… (leaky bladder, bladder pain, hip pain,…

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Bringing Mindfulness To Exercise

Bringing Mindfulness to Exercise

When we think about mindfulness or meditation most of us consider a person sitting cross-legged, body at rest, peacefully clearing their mind of negative thoughts.  To be honest, I have…

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Returning To Exercise Postpartum

Returning to Exercise Postpartum

Feeling a bit frustrated about returning to exercise postpartum?  Are you hearing from medical providers, friends or family that you can’t return to the activities that you love?  Let’s clear…

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The No Ahole Rule

The No Ahole Rule

A recent conversation with a client fueled a little fire and I would like to discuss return to exercise after baby.   If you read this blog regularly you know how…

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