Why Physical Activity is important: finding ways to make it an easy part of your life.
With a new year, we hear a lot of talk about getting back to exercise and getting in shape. Sometimes too much...thinking about physical activity as a fun part of your…
Eating Healthy: an easy place to start!
As we all start a new year with new goals, let’s look at some ways to improve our diets. This is NOT a suggestion to go on a diet, or…
Cervical Cancer
January is cervical cancer awareness month. Unfortunately, unlike many cancers that have early signs to watch for, cervical cancer usually does not have early symptoms. Regular screening is the key to…
New Year, New You
New year, new you Are you starting to evaluate your resolutions with the new year approaching? Well, you’re not alone! Many people take this time to reflect on healthy lifestyle…
Pelvic Organ Prolapse
I have been getting quite a bit of questions lately regarding prolapse and whether physical therapy can help. And or course the answer is not a simple yes or no.…
Gift wrapping 101
It’s officially the holiday season in Kansas City! There are trees to be decorated, presents to be wrapped, and Christmas treats to eat! While the holiday season is full of…
Your Guide to a Stress Free Holiday Season
Does such a thing even exist?! I’d like to hope so! Whether you’re staying home in Kansas City or traveling for the holidays, here are some tips for holiday stress…
The power of gratitude
Be Grateful. We see it everywhere, hear it often, but do we really understand the power of giving thanks? There is quite a bit of research with regards to gratitude…
Foot to pelvic floor to diaphragm: how it is all connected and how to capitalize on it!
Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains…
Diabetes and Bladder Health
As we continue to discuss bladder health, we need to look at the role of diabetes in bladder health. November is Diabetes Awareness month, as well as bladder health month.…
Bladder Health Tips
If you are someone suffering from bladder irritation, frequency, urgency, or pain leading up to, during or after urination…read on for tips to settle down your bladder, give it a…