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The Power Of Gratitude

The power of gratitude

Be Grateful.  We see it everywhere, hear it often, but do we really understand the power of giving thanks?  There is quite a bit of research with regards to gratitude…

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Diabetes And Bladder Health

Diabetes and Bladder Health

As we continue to discuss bladder health, we need to look at the role of diabetes in bladder health.  November is Diabetes Awareness month, as well as bladder health month.…

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Bladder Health Tips

Bladder Health Tips

If you are someone suffering from bladder irritation, frequency, urgency, or pain leading up to, during or after urination…read on for tips to settle down your bladder, give it a…

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Let That Sh*t Go!

Let That Sh*t go!

Recently I was on a flight to Denver. After a morning of back to back patient care, rushing home to finish some last minute packing, and then grabbing an uber…

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What Is Polycystic Ovarian Syndrome?

What is Polycystic Ovarian Syndrome?

Polycystic ovary syndrome (PCOS) is an endocrine system disorder. PCOS presents with increased insulin and testosterone production. It is also associated with chronic, low-grade inflammation.  Many women with PCOS will…

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Ehlers Danlos Syndrome

Ehlers Danlos Syndrome

Joint pain, flexibility, bowel issues, prolapse? Difficulty finding a diagnosis? Read more about hypermobility syndromes and how they are diagnosed and treated!
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Vulvodynia: Persistent Vulvar Pain

Vulvodynia: Persistent vulvar pain

We have discussed persistent pain. Now I would like to talk about pelvic pain conditions. One painful condition is called Vulvodynia.  (Vul – Vo – Din – Ee – Uh) …

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