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The Female Athlete Triad

The Female Athlete Triad

Lola was a freshman in high school and was joining her cross-country team for the very first time. She did not have much experience running, but knew she wanted to…

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Postpartum Recovery: Weeks 6-12

Postpartum Recovery: Weeks 6-12

After your 6-week postpartum check up with your physician, you are “all clear” to return to life as you knew it.  You may be thinking, “Off I’ll go to boot…

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