skip to Main Content
(816) 569-2802 Brookside (913) 498.8492 OP Email Us Referrals Patient Portal
Abdominal Massage For Gut Motility

Abdominal Massage for gut motility

This self-treatment circular massage technique can be performed at home. It can reduce and eliminate gas, easing constipation. The massage follows the naturally contracting waves of the colon, starting from…

read more
More Ways To Manage Constipation

More ways to manage constipation

Cultured foods are foods that are full of life-giving probiotics (bacteria) and nutrients that help our bodies function optimally. A few of the beneficial effects are described below. Healthy bacteria…

read more
To All My Young Athletes…

To all my young athletes…

Use these simple stretches to improve access to your pelvic floor during your sport! If you are a young athlete, and have not had any babies yet, this post is…

read more
Treating Constipation

Treating Constipation

TREATING CONSTIPATIONLast week we discussed constipation and its common causes. This week we are talking treatment. There are several ways to treat constipation, including:Increasing fiber and fluid intake in your diet Increasing…

read more
Constipation Overview

Constipation Overview

Constipation is the most common gastrointestinal complaint – about 4 million Americans experience constipation and make 2.5 million physician visits a year to get help for the problem.  Constipation can…

read more
PAIN

PAIN

Let’s talk about pain…This complex experience is affecting millions of adults in the US.  When it comes to lost productivity and time off work, it is a huge contributor.  I am…

read more
Environment Matters

Environment Matters

What does my environment have to do with my health?  Well, A LOT!  When I sit down and talk with clients we don’t just jump into the physical side of…

read more
Examining Wellness

Examining Wellness

Wellness is a term often thrown around but not fully understood. As physical therapists, we focus on the wellness of our patients, however one must understand this is not ONLY…

read more
HUGS

HUGS

As this current situation continues to challenge us in many ways, one of the most significant  for me is missing the human contact.  Yes, I have my family at home…

read more
Back To Top