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Hormones

Hormones

Do you ever start your period and think, “Well, that explains a lot…” Hormones can be really frustrating especially when we don’t fully understand what is happening in our body…

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Gift Wrapping 101

Gift wrapping 101

It’s officially the holiday season in Kansas City! There are trees to be decorated, presents to be wrapped, and Christmas treats to eat! While the holiday season is full of…

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The Power Of Gratitude

The power of gratitude

Be Grateful.  We see it everywhere, hear it often, but do we really understand the power of giving thanks?  There is quite a bit of research with regards to gratitude…

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Diabetes And Bladder Health

Diabetes and Bladder Health

As we continue to discuss bladder health, we need to look at the role of diabetes in bladder health.  November is Diabetes Awareness month, as well as bladder health month.…

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Bladder Health Tips

Bladder Health Tips

If you are someone suffering from bladder irritation, frequency, urgency, or pain leading up to, during or after urination…read on for tips to settle down your bladder, give it a…

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Let That Sh*t Go!

Let That Sh*t go!

Recently I was on a flight to Denver. After a morning of back to back patient care, rushing home to finish some last minute packing, and then grabbing an uber…

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What Is Polycystic Ovarian Syndrome?

What is Polycystic Ovarian Syndrome?

Polycystic ovary syndrome (PCOS) is an endocrine system disorder. PCOS presents with increased insulin and testosterone production. It is also associated with chronic, low-grade inflammation.  Many women with PCOS will…

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