Diastasis Rectus Abdominus – What Is It and How Do We Treat It?
Are you standing in front of a mirror months after giving birth, looking at that saggy belly wanting to cry? Maybe you feel weak when you try to get up…
Back Pain After Baby? Our Specialists Can Help
That sweet little bundle of joy is not so small these days. Breast feeding is dwindling, baby is moving and shaking and near walking. You’ve gotten back to some exercise,…
Hip Pain: How To Treat it and Why
As a specialist in the pelvic floor, I see pain that resides anywhere from the lower ribs to the knees. We see a lot of patients who develop persistent hip…
Exercise Precautions During Pregnancy
Pregnancy Fitness is all the rage these days. You can find just about any type of workout geared toward pregnant mamas from barre to yoga to birth fit classes. But,…
6 Things I Wish I Had Known After Having a Baby – Rockhurst PT Student Blog Post
Whether you’re a new mom or a seasoned one, reading up on what to do with your newborn isn’t the only thing that’s important. It is also important to understand…
The Female Athlete Triad
Lola was a freshman in high school and was joining her cross-country team for the very first time. She did not have much experience running, but knew she wanted to…
Would You Benefit From Seeing a Pelvic Pain PT?
Physical Therapists Can Specialize in “Pelvic Floor Rehabilitation?” Wait, What is the Pelvic Floor? Pelvic floor rehabilitation is becoming increasingly popular, supported by research and proven to be effective…
Student Blog Series: An Introduction
I love my profession and I feel so blessed to have chosen this path at a young age. At the time I had no idea how I much I would…
Postpartum Recovery: Weeks 6-12
After your 6-week postpartum check up with your physician, you are “all clear” to return to life as you knew it. You may be thinking, “Off I’ll go to boot…
Postpartum Recovery: Weeks 1 – 6
Reader warning: this blog holds very little back. I am a mother of 3. This is an honest, open blog on what we go through during postpartum recovery and how…
PostPartum Care – We Need to Educate Ourselves!
As a Certified Women’s Health Specialist, I see women for a number of concerns that are primarily related to having given birth. The frustrating part of this is that we,…
Pelvic Floor Physical Therapy After Baby
Does this scenario sound familiar? Sarah, mother of three young children, is at the park when one of her kiddos takes off. She jumps up and runs after the child,…