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Menopause Part 2

The decrease in estrogen during menopause and into post-menopause includes many of the symptoms we discussed in the last blog post about the stages of menopause.  One of the most…

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Celebrating 10 years!!!

10 years ago this month we opened Foundational Concepts.  It felt like a huge risk, it was scary, but it was something that we felt very passionate about.  Our mission…

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One step forward…

Recently I had a conversation with a client who arrived frustrated to his session because we tried something new at his previous session. His pain had flared up. His whole…

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Choosing the Right Lubrication

As we begin a new year, it may be time for a good closet, nightstand, and medicine cabinet clean out. Now, if you catch yourself holding onto an old bottle…

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