Connect to Your Core – Our Top 10 Exercises
Looking to lose 10 lbs. this new year? Wanting to work on yourself after baby? Just wanting to get back on track after the holiday craze? Here are my Top…
Pediatric Constipation: Diet, Habits and Core
As adults we look back on our lives and realize no one ever taught us how to poop, the act was just ingrained in our minds. We were potty trained…
Pelvic Floor Physical Therapy – What Can I Expect?
When it comes to pelvic floor physical therapy, patients have lots of questions prior to their first appointment. Do I need to wear workout clothes? Are you going to use…
Shame: How it Affects our Mental and Physical Health
As a Physical Therapist who specializes in pelvic health, I have some very intimate conversations with my clients. For the last 16 years I have helped people who suffer from…
Pelvic Pain – Foundational Concepts Specialty Physical Therapy
Pain is no doubt part of the human experience. We have all stubbed a toe or fallen and scraped a knee. That type of pain makes sense. It hurts. You…
Probiotics and Your Gut Health
Bacteria lives in your gut. While that thought may initially make you squirm, having the right bacteria is actually a good thing! You can find this good bacteria through the…
Breast Cancer Screening
The Importance of Breast Cancer Screening October is National Breast Cancer Awareness Month. This is a great time to bring awareness to the importance of early breast cancer screening. Breast…
Self Breast Exams via Foundational Concepts
It is common for a woman to be asked at her check-up, “Have you been performing self breast exams?” and handed a pamphlet of information whether her answer is yes…
Breast Cancer: Treating Pain in Recovery
Breast Cancer Awareness month is here. I want to discuss the milieu of pain symptoms that develop after treatment for breast cancer. A recent article I found examined the prevalence…
C-Section Scars via Foundational Concepts
C-Section Scars Thirty percent of all childbirths are performed via cesarean section. A c-section requires multiple layers to be cut through and stitched back together. The outside layer is the…
Scar Massage After C-Section
Scar massage is beneficial for any surgical incision. After cesarean section delivery, the scar can be painful, cause poor muscle recruitment in the abdominal wall and cause adhesions that prevent…
C-Section Recovery: Returning to Exercise
All the mamas out there who have had c-section deliveries, this one’s for you! Recovery after cesarean is a different process than vaginal delivery, and deserves a special look at…