skip to Main Content
Return To Running: Checklist

Return to Running: Checklist

You’ve had a baby.  Maybe had surgery.  Or just a long hiatus from exercise.  And now you feel ready to get back out there and return to running. But maybe…

read more
From Your Gut To Your Heart

From your gut to your heart

There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy,…

read more
Quality Of Life After Colorectal Cancer

Quality of life after colorectal cancer

Quality of life after cancer is an important topic to discuss as cancer treatments become increasingly successful.  More than 85% of people who are diagnosed with local colorectal cancer have…

read more
Estrogen And Heart Health

Estrogen and Heart Health

Did you know that estrogen is not just for menstrual cycles and having babies? Estrogen is a very important hormone that contributes to most women's health issues. Let's dive into…

read more
Cervical Cancer

Cervical Cancer

January is cervical cancer awareness month. Unfortunately, unlike many cancers that have early signs to watch for, cervical cancer usually does not have early symptoms.  Regular screening is the key to…

read more
New Year, New You

New Year, New You

New year, new you Are you starting to evaluate your resolutions with the new year approaching? Well, you’re not alone! Many people take this time to reflect on healthy lifestyle…

read more
Pelvic Organ Prolapse

Pelvic Organ Prolapse

I have been getting quite a bit of questions lately regarding prolapse and whether physical therapy can help.  And or course the answer is not a simple yes or no.…

read more
Hormones

Hormones

Do you ever start your period and think, “Well, that explains a lot…” Hormones can be really frustrating especially when we don’t fully understand what is happening in our body…

read more
Back To Top