Straining during bowel movements is a common problem that many people face, and it can lead to uncomfortable situations like hemorrhoids, anal fissures, and even long-term digestive issues. If you're tired of feeling like you're forcing it, here are some…
As we approach the end of the year and reflect on our many blessings, we at Foundational Concepts want to take a moment to extend our warmest holiday wishes to you, our valued patients, families, and community. The holiday season…
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. The…
If you have been in my treatment room, you may recognize this title of this blog. It hangs on my wall, as a gentle reminder to me to lean into being thankful and mindful of all I have to be…
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders characterized by hypermobility, leading to joint hypermobility, joint dislocations, and increased risk of injuries. Managing EDS involves a multidisciplinary approach, including physical therapy, which can be especially important when considering…
Women use well over 10,000 period products during the years that we are menstruating. If we assume 5 days per period from age 12 to 50, that is about 5 years of cumulative time using a period product of some…
Every cell in our body is regulated in part by the circadian rhythm. This is a master clock that synchronizes our bodies within our environment, mostly related to exposure to sunlight. This clock helps to signal to our bodies when…
Toxins cause a ton of problems in our bodies. When our body is hit with toxic chemicals it does not know how to break them down, so they are stored as fat. These chemicals block the hormone receptor sites making…
As we enter a new year, there is pressure to set New Year’s resolutions that may be big and maybe not all that attainable for an entire year. What if we set smaller goals that were doable? And make us…
As specialists in pelvic health physical therapy, we meet a new patient and listen to their medical history. Often, we hear a lot of frustration that no one has ever truly heard their story. Listening, true, mindful listening, is a…
