Constipation and GLP-1 Medications: What You Need to Know Before Symptoms Start
Constipation is a common but often overlooked side effect in people taking GLP-1 receptor agonists, a class of medications widely used to treat obesity and type 2 diabetes. These drugs, which include semaglutide and tirzepatide, are very effective for weight loss and blood sugar control. However, they also affect how the digestive system works. Constipation occurs in […]
Surprising Connections: How Your Voice and Pelvic Floor Work Together
When we think about singing, speaking, or even laughing, we rarely think about our pelvic floor. But recent research is shining a light on something surprising: your pelvic floor muscles—usually associated with core strength and bladder control—play a crucial role in how you breathe and use your voice. So, what is the pelvic floor? The […]
Gut Health in the New Year Part 5: Tips for Pelvic Floor Relaxation
The pelvic floor is a group of muscles that forms a “hammock” at the bottom of your pelvis. These muscles support your organs and are essential for both urinary and bowel control. Sometimes, however, we face difficulty when trying to relax the pelvic floor, which can make something as routine as going to the bathroom […]
Gut Health in the New Year: Part 3, Top Tips for reducing straining.
Straining during bowel movements is a common problem that many people face, and it can lead to uncomfortable situations like hemorrhoids, anal fissures, and even long-term digestive issues. If you’re tired of feeling like you’re forcing it, here are some tips to help you poop without straining. 1. Stay Hydrated Dehydration is one of the […]
Merry and Bright
As we approach the end of the year and reflect on our many blessings, we at Foundational Concepts want to take a moment to extend our warmest holiday wishes to you, our valued patients, families, and community. The holiday season is a time for joy, celebration, and togetherness and we hope you take the opportunity […]
Gut Wisdom: Understanding the Microbiome for a Happier You
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. The researchers at Cleveland and Mayo clinics found that people with cardiovascular disease (CVD) had a […]