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Stress Incontinence and Metabolic Syndrome: what you need to know.

There is a strong correlation between stress urinary incontinence and metabolic syndrome. In a previous blog, we looked at a research articles examining the relationship between bladder function and metabolic health. In this blog, we want to discuss what that…

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Bladder leakage and Blood Pressure: an important connection for heart health.

Did you know that high blood pressure and urinary incontinence (leaking urine) are related?  New research has been published about the connection between high blood pressure (hypertension) and urinary incontinence.  In honor of National Hearth Health Awareness month, we wanted…

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What is Pelvic Dysfunction?

There is more and more buzz on social media regarding the pelvic floor, which is really wonderful.  But let's break down what it means to have pelvic dysfunction and why you may need a pelvic PT.  Weakness of the structures…

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Are you leaking urine when you exercise? Pelvic physical therapy is a simple and lasting fix!

Urinary leaking during exercise is common, but we should not treat it as normal.  Female athletes experience leaking 2-3 times more often than non-athletes.  Sports that require higher impact, such as basketball, volleyball, and running have higher risk of leaking. …

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Mamas: Don’t wait to rehab your pelvic floor until you are done having babies!

The other day I heard the common statement that makes me pause: “I knew I was peeing my pants, having pain with intercourse, and some weakness after my first child was delivered, but I wanted to wait until I completed…

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