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Joint Hypermobility: Too much flexibility could be a missed clinical diagnosis.

Hypermobility Spectrum Disorder People with hypermobility spectrum disorder (HDS) tend to have joint hypermobility and instability making them more prone to injury and pain.  However, these patients do not have other connective tissue disorders.  Hypermobility describes a joint that is…

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Core, Pelvic Floor and a little play!

More on bowel health, exercise, core, pelvic floor and play!
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