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The Psoas Muscle: the forth horseman in pelvic and spinal stability.

The psoas muscle gets a lot of press for being overactive or tight.  Everyone wants to release their psoas.  It seems to stalk my Instagram feed. So, what does the psoas really do and is it truly tight on everyone? …

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Pelvic Floor

Return to Running: Checklist

You’ve had a baby.  Maybe had surgery.  Or just a long hiatus from exercise.  And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned.  Maybe you leaked while you…

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