With a new year, we hear a lot of talk about getting back to exercise and getting in shape. Sometimes too much...thinking about physical activity as a fun part of your life can make it easier. Adding a new routine is…
As we all start a new year with new goals, let’s look at some ways to improve our diets. This is NOT a suggestion to go on a diet, or that one particular DIET is the answer. To be successful,l…
New year, new you Are you starting to evaluate your resolutions with the new year approaching? Well, you’re not alone! Many people take this time to reflect on healthy lifestyle changes heading into a new season, with the new year…
Does such a thing even exist?! I’d like to hope so! Whether you’re staying home in Kansas City or traveling for the holidays, here are some tips for holiday stress management. 1) Belly breathe As much as we love seeing…
Be Grateful. We see it everywhere, hear it often, but do we really understand the power of giving thanks? There is quite a bit of research with regards to gratitude and the powerful impact it can have on your health. …
As we continue to discuss bladder health, we need to look at the role of diabetes in bladder health. November is Diabetes Awareness month, as well as bladder health month. I wanted to share some interesting information about how diabetes…
Nourishment of the Gut Aside from the previous blogs that discussed nutrition, fluid intake and cultured foods for gut health, there are a few other dietary items to help your gut. The addition of bone broth, gelatin, or glutamic acid…
