When we think about singing, speaking, or even laughing, we rarely think about our pelvic floor. But recent research is shining a light on something surprising: your pelvic floor muscles—usually associated with core strength and bladder control—play a crucial role…
Breathing is one of the most fundamental activities of the human body. While it’s something we do unconsciously, how we breathe can have a profound impact on many aspects of our health. One such area where breathing plays a vital…
Menopause marks the end of a woman's menstrual cycles. As women approach menopause, they experience significant hormonal fluctuations that can bring about various physical and psychological symptoms. Among these changes, musculoskeletal syndrome is a condition that can impact a woman's…
The pelvic floor is a group of muscles that forms a "hammock" at the bottom of your pelvis. These muscles support your organs and are essential for both urinary and bowel control. Sometimes, however, we face difficulty when trying to…
Pooping, though often a taboo subject, is an essential and completely natural part of life. Knowing how to poop correctly can help maintain overall health. So, let’s break down the art and science of pooping. 1. The Process of Pooping:…
Constipation is characterized by infrequent bowel movements, difficulty passing stools, and often, discomfort or bloating. While constipation can arise from various factors like stress, medication, or underlying health conditions, a poor diet and inadequate hydration are among the leading contributors…
The human body is a beautifully interconnected system, where different muscle groups work together to support movement, posture, and stability. Two such muscle groups—the psoas and the pelvic floor muscles—have a direct relationship that impacts core strength, posture, and mobility. …
As we approach the end of the year and reflect on our many blessings, we at Foundational Concepts want to take a moment to extend our warmest holiday wishes to you, our valued patients, families, and community. The holiday season…
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. The…
If you have been in my treatment room, you may recognize this title of this blog. It hangs on my wall, as a gentle reminder to me to lean into being thankful and mindful of all I have to be…
