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Pelvic PT after baby; the individualized program.

Having practiced orthopedics, sports medicine, manual therapy, and pelvic floor therapy in Kansas City for 23 years there is one patient question that resonates with me as a tripping up point for new patients. I will give you an example:…

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The symphony of muscle coordination for core stability: voice, breath, pelvic floor.

Have you ever wondered what happens to keep your spine, pelvis and hips stable while you exercise, or perform daily tasks?  Probably not, unless you are an anatomy nerd like me. I am amazed by the symphony of muscle coordination…

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The Psoas Muscle: the forth horseman in pelvic and spinal stability.

The psoas muscle gets a lot of press for being overactive or tight.  Everyone wants to release their psoas.  It seems to stalk my Instagram feed. So, what does the psoas really do and is it truly tight on everyone? …

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Pelvic Floor

Return to Running: Checklist

You’ve had a baby.  Maybe had surgery.  Or just a long hiatus from exercise.  And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned.  Maybe you leaked while you…

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