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More on Diastasis Rectus Abdominus (DRA)

There is so much information going around about diastasis rectus abdominus (DRA) right now.  Let’s sort through the noise and look at what is actually happening. First and foremost, a DRA is not a hole in the abdominal wall or…

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Incontinence

Leaking with exercise? You can fix it!!!

Leaking while exercising?  You are not alone.  More than 40% of elite female athletes leak with their sports.  Imagine how high that number is in the regular population; Women who are exercising, going for a jog, taking classes, weight training,…

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