Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…
Hip pain? Ever considered there may be a connection to your pelvic floor? Double take. Yes, your pelvic floor. What is my pelvic floor, you may ask, and what does it have to do with my hip? The pelvic floor…
I asked our fantastic Pilates instructor, Lee Anne Jester to talk about how she thinks about and approaches bringing "The Core" into our body's daily awareness and function. I asked because I often learn from her amazing cues and ability…
