urinary incontinence Archives - Foundational Concepts

Care for “Down There” after menopause.

February 23, 2023
Sarah Dominguez
Change, Education, General Health, Hormones, Hysterctomy, Incontinence, Leaking, Menopause, Pain With Sex, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Health, Women's Health

There are a lot of things that happen to women as we age. As you go through menopause there are some simple tips for keeping your pelvis healthy and happy during this phase. Because we no longer have the levels…

Are you leaking urine when you exercise? Pelvic physical therapy is a simple and lasting fix!

August 18, 2022
Sarah Dominguez
Athletes, Bladder, Childbirth, Core, Diastasis Recti, Education, Exercise, Incontinence, Leaking, Menopause, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Sports, Urinary

Urinary leaking during exercise is common, but we should not treat it as normal. Female athletes experience leaking 2-3 times more often than non-athletes. Sports that require higher impact, such as basketball, volleyball, and running have higher risk of leaking. …

Public Service Announcement: You do not have to pee when you sneeze…

August 19, 2021
Sarah Dominguez
Core, Core Muscles, Diaphramatic Breathing, Education, Exercise, Foundational Concepts, General Health, Incontinence, Kegels, Leak, Leaking, Pee, Pelvic Dysfunction, Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Girdle, Pelvic Health, Pelvic Physical Therapy, Post-partum, Strength, Urinary

Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…