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Know before you go: getting back to the gym safely after baby or surgery.

I ran into a friend who had had a baby 8 weeks ago.  She told me she wanted to get back in shape but once she started working out, she didn’t feel as comfortable as she had hoped.  As we…

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Quality of life after colorectal cancer

Quality of life after cancer is an important topic to discuss as cancer treatments become increasingly successful.  More than 85% of people who are diagnosed with local colorectal cancer have a 5-year survival rate.  Over 14.5 million people are living…

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Core, Pelvic Floor and a little play!

More on bowel health, exercise, core, pelvic floor and play!
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