Pelvic Floor Muscle Over-activity what it means, and what to do about it.
Let's break down what Pelvic Floor Muscle over activity might look like. This can be a confusing issue and depending on what type of doctor you see, the answer might be different. If you have pelvic floor muscle over activity,…
Is Pelvic Floor PT right for me?
How do you know if you need a pelvic floor physical therapist? The answers to this will be different for every person. Let's start by asking, what are you experiencing? What are you having difficulty with? What is your goal?…
Constipation slowing you down?
If you struggle with constipation, you are not alone! Let's talk about some natural options for improving constipation and getting the digestive juices flowing! First, you want to make sure you are hydrated enough. You should drink HALF YOUR BODY…
Know before you go: getting back to the gym safely after baby or surgery.
I ran into a friend who had had a baby 8 weeks ago. She told me she wanted to get back in shape but once she started working out, she didn’t feel as comfortable as she had hoped. As we…
Leaky Gut and steps to healing it.
Leaky gut syndrome affects millions of people. Many people struggle with it and don’t realize. Leaky gut syndrome does not only impact the digestive system. If it is not addressed it can lead to many other health conditions. Research has…
Just a few simple tips to keep your gut healthy!
No one likes to talk about poop, but it is really important for overall health and wellness!!Diet and daily habits can help you predict when your bowels will move on a regular basis. The consistency and quantity of the stool…
Physical Therapy for Prostate Cancer
Prostate cancer is the most common type of cancer in men over the age 65 but is also found in men in their 40s and 50s. After treatment for prostate cancer, men can experience urinary leaking, sexual dysfunction like erectile…
From your gut to your heart
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. More…
Quality of life after colorectal cancer
Quality of life after cancer is an important topic to discuss as cancer treatments become increasingly successful. More than 85% of people who are diagnosed with local colorectal cancer have a 5-year survival rate. Over 14.5 million people are living…