The pelvic floor is a group of muscles that forms a "hammock" at the bottom of your pelvis. These muscles support your organs and are essential for both urinary and bowel control. Sometimes, however, we face difficulty when trying to…
Pooping, though often a taboo subject, is an essential and completely natural part of life. Knowing how to poop correctly can help maintain overall health. So, let’s break down the art and science of pooping. 1. The Process of Pooping:…
Straining during bowel movements is a common problem that many people face, and it can lead to uncomfortable situations like hemorrhoids, anal fissures, and even long-term digestive issues. If you're tired of feeling like you're forcing it, here are some…
Constipation is characterized by infrequent bowel movements, difficulty passing stools, and often, discomfort or bloating. While constipation can arise from various factors like stress, medication, or underlying health conditions, a poor diet and inadequate hydration are among the leading contributors…
Constipation is a common issue that many people face, and for some, it can become a persistent and debilitating problem. While diet, hydration, and exercise are often the first solutions considered, there's another approach that can offer significant relief: pelvic…
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. The…
We often see patients with anal pain, irritation, and itching. Many times, they will have seen their providers and been prescribed a medication for their symptoms and given a diagnosis of hemorrhoids or anal fissures. The medication can help with…
If you struggle with constipation, you are not alone! Let's talk about some natural options for improving constipation and getting the digestive juices flowing! First, you want to make sure you are hydrated enough. You should drink HALF YOUR BODY…
Leaky gut syndrome affects millions of people. Many people struggle with it and don’t realize. Leaky gut syndrome does not only impact the digestive system. If it is not addressed it can lead to many other health conditions. Research has…
No one likes to talk about poop, but it is really important for overall health and wellness!!Diet and daily habits can help you predict when your bowels will move on a regular basis. The consistency and quantity of the stool…
