Nourishment of the Gut Aside from the previous blogs that discussed nutrition, fluid intake and cultured foods for gut health, there are a few other dietary items to help your gut. The addition of bone broth, gelatin, or glutamic acid…
Meditation: Ohm Yeah Are you part of the meditation buzz? It seems to have really picked up momentum recently and for good reason. There is growing evidence for the benefits of meditation. Whether you are an expert in the “ohm”…
I have stress. Who doesn’t? I am a working mother of 3, I am co-owner of a busy physical therapy practice, and to top it off I decided about 3 weeks ago to resume working on my doctorate degree in…
Interesting article on meditation.https://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html?utm_hp_ref=mostpopular
