Women's Health Archives - Foundational Concepts

Choosing the Right Lubrication

January 24, 2023
Sarah Dominguez
Education, General Health, Hormones, Menopause, Pain With Intercourse, Pain With Sex, Pelvic Floor, Pelvic Floor Physical Therapy, Pelvic Health, Perineum, Postpartum, Sex, Sexual Dysfunction, wellness, Women's Health

As we begin a new year, it may be time for a good closet, nightstand, and medicine cabinet clean out. Now, if you catch yourself holding onto an old bottle of lube from many years ago whose advertising swore that…

Estrogen and Heart Health

January 27, 2022
Sarah Dominguez
Bone Health, Brain Function, Exercise, General Health, Menopause, Pelvic Floor Physical Therapy, Women's Health

Did you know that estrogen is not just for menstrual cycles and having babies? Estrogen is a very important hormone that contributes to most women's health issues. Let's dive into how it impacts our heart health. Heart attacks and heart…

Cervical Cancer

January 6, 2022
Sarah Dominguez
Cancer, Cervical Cancer, General Health, Gynecological Cancer, Pelvic Health, Women's Health

January is cervical cancer awareness month. Unfortunately, unlike many cancers that have early signs to watch for, cervical cancer usually does not have early symptoms. Regular screening is the key to catching early cell changes and preventing cancer from occurring. Most…