Low back pain and pelvic floor problems are both common in women, especially after childbirth. The levator ani defect—a tear in one of the main pelvic floor muscles—can have a connection with low back pain. Low back pain is more closely related to poor…
Pain in the knee does not always start in the knee. Sometimes the real source of the problem is higher up in the body, especially in the hip. One muscle that often gets overlooked is the iliopsoas. Iliopsoas muscle spasm…
Radical prostatectomy is a common surgery used to treat prostate cancer. While it can be very effective at removing cancer, many men worry about recovery—especially urinary leakage, time in the hospital, and how quickly they can return to normal life…
Tingling, numbness, burning, or pain in the hands can be frustrating at any time—but during pregnancy or after having a baby, it can feel overwhelming. These symptoms are often caused by carpal tunnel syndrome (CTS), a common condition that affects many pregnant…
Endometriosis is often thought of as a disease of misplaced tissue, but for many people, the biggest problem is pain that comes from the nervous system. This pain can feel sharp, burning, electric, or shooting. It may affect the pelvis,…
Most people know that the “core” is important for strength and stability, but far fewer understand what the deep core really is—or how its different parts work together. When we think of core muscles, we usually picture the visible “six-pack” abs. But the true…
Having a baby is a big change for your body. During pregnancy and birth, the muscles of your core and your pelvic floor stretch, work hard, and become weaker or overworked. After delivery, many parents want to return to exercise, but it…
Abdominal bloating and distension are among the most common and distressing complaints seen in gastroenterology and pelvic health practice. For many individuals, these symptoms occur without excessive gas accumulation or underlying disease, making them frustrating and difficult to treat. Increasingly,…
Vaginal birth is an incredible and empowering experience, but it can also come with challenges—including perineal tearing. While some degree of tearing is common during delivery, especially for first-time mothers, there are effective strategies to reduce the severity or avoid…
Pediatric pelvic floor dysfunction is more common than many realize. Conditions like urinary incontinence, bowel accidents, and retention can significantly impact a child’s confidence, emotional well-being, and family life. Often, these issues are not due to behavioral concerns but are…
