An ankle sprain may seem like a problem that starts and ends at the ankle, but the body does not work that way. Your muscles, joints, nerves, and connective tissues work together as a chain. When one part of that…
Urinary urgency is the sudden, strong feeling that you need to urinate right away. For some people, the urge comes on so quickly that they may leak urine before reaching the bathroom. This is called urgency urinary incontinence. Others may…
Urinary urge incontinence (UUI) is a common bladder problem that can affect daily life. People with urge incontinence feel a sudden, strong need to urinate and may leak urine before they can reach the bathroom. This can happen during the…
The human body is designed to move and transfer force. Every time we walk, lift, carry, push, pull, roll in bed, or exercise, our body has to move force from one area to another. This is called load transfer. Good…
If you struggle with bladder urgency, you know how frustrating it can be. The sudden need to find a bathroom can interrupt work, travel, exercise, and sleep. For some people, bladder urgency also leads to leakage, known as urge urinary…
