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Examining Wellness

Wellness is a term often thrown around but not fully understood. As physical therapists, we focus on the wellness of our patients, however one must understand this is not ONLY the physical aspects of wellness (our profession’s name is misleading,…

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HUGS

As this current situation continues to challenge us in many ways, one of the most significant  for me is missing the human contact.  Yes, I have my family at home and we hug each other a ton. But I typically…

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Postpartum

The No Ahole Rule

A recent conversation with a client fueled a little fire and I would like to discuss return to exercise after baby.   If you read this blog regularly you know how passionate we are at Foundational Concepts regarding rehabilitation after delivery. …

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