physical therapy Archives - Foundational Concepts

Feeling stuck? Time to check back into PT!

January 19, 2023
Sarah Dominguez
Chronic Pain, Exercise, Foundational Concepts, Kansas City, Pelvic Floor Physical Therapy, Physical Therapy

Typical of the winter weather season, we have had significant ups and downs in our beloved Kansas City weather. Like I always heard growing up: If you don't like the weather here in Kansas City, wait a day, it will…

Common Questions regarding Persistent Pain

September 3, 2021
Sarah Dominguez
Anxiety, Brain Function, Chronic Pain, Chronic Pelvic Pain, Depression, Education, Exercise, General Health, Kansas City, Meditation, Mental Health, Mindfulness, Pelvic Dysfunction, Pelvic Floor Physical Therapy, Pelvic Pain, Physical Therapy

Second blog on persistent pelvic pain, discussing some common questions to consider and where to begin in understanding your nervous system and lifestlye factors to help you heal.

How to Poop…in case your muscles have forgotten!

Ok, so normally we just take advantage of how our bodies are supposed to function to poop. You probably never considered that your pelvic floor muscles are involved in this action. You may not have ever even considered your pelvic…