It is all connected: part 4, The Spiral Line
The spiral line is a line of connective tissue that runs from the arch of our feet to the base ofour skull. In the front body, this fascial line travels up and crosses from our left hip to our right…
Nutrition in Pregnancy
We have all heard “Eating for two!” while we are expecting. This is not a good way to approach our diet during pregnancy, as you can probably guess. As you may already know, our dietary needs change throughout our pregnancies. …
What is Pelvic Dysfunction?
There is more and more buzz on social media regarding the pelvic floor, which is really wonderful. But let's break down what it means to have pelvic dysfunction and why you may need a pelvic PT. Weakness of the structures…
The joys of delivery can bring a host of injuries: What to be prepared for and who can help you manage them.
Pregnancy and delivery are some of the most exciting and challenging times that we go through during our lifetime. Because of this, it is important to surround ourselves with a knowledgeable and empathetic care team during the 4th trimester or…
Free Webinar with Julia Foster, DPT on labor prep.
Delivery is a marathon. And like any race, preparation is one of the big keys to success. As pelvic floor physical therapists, we love to help our pregnant moms prepare for the race as much as possible. There are many…
Know before you go: getting back to the gym safely after baby or surgery.
I ran into a friend who had had a baby 8 weeks ago. She told me she wanted to get back in shape but once she started working out, she didn’t feel as comfortable as she had hoped. As we…
Pelvic PT after baby; the individualized program.
Having practiced orthopedics, sports medicine, manual therapy, and pelvic floor therapy in Kansas City for 23 years there is one patient question that resonates with me as a tripping up point for new patients. I will give you an example:…
Mamas: Don’t wait to rehab your pelvic floor until you are done having babies!
The other day I heard the common statement that makes me pause: “I knew I was peeing my pants, having pain with intercourse, and some weakness after my first child was delivered, but I wanted to wait until I completed…
Perineal Massage: Is it worth your time?
Preparing for baby comes in many different forms. Setting up the nursery. Buying baby supplies. Having a baby shower. But in all the preparation, we often miss the importance of preparing our bodies for delivery and recovery. We have known…
Exercise During Pregnancy
Did you know that research shows it is safe and recommended to continue or even start a new exercise routine during your pregnancy? Exercise has been shown to provide many benefits to pregnant women and their babies. Even those who…