Did you know that research shows it is safe and recommended to continue or even start a new exercise routine during your pregnancy? Exercise has been shown to provide many benefits to pregnant women and their babies. Even those who…
Did you know that former President Ronald Reagan proclaimed October as “Pregnancy and Infant Loss Awareness Month”? It was in October of 1988 that he put this provision in place, and now parents throughout the world have a month dedicated…
Varicose Veins in my HooHa I was in my second trimester when I started feeling a lot of pressure and discomfort, you know, “down there”. Different than the normal pregnancy swelling “down there”. I began feeling the pressure after sitting…
Why do we compare? As women, we often compare ourselves to others. We compare our bodies, our wardrobe, our homes, our families, and even our pregnancies and birth stories. As a Pelvic Physical Therapist and Prenatal Fitness Instructor, I’ve worked…
This post is a continuation of All the Things No One Told You About Pregnancy-Part 1 (click here to read last blog). In Part 1 I started discussing the fun symptoms I am having with my second pregnancy. I am…
Pregnancy can be a beautiful time as a woman. Throughout my first pregnancies there were probably more than a million times where I just stopped and stood in awe of my babies as they moved inside of me. My connection…