Genitourinary Syndrome of Menopause
Genitourinary syndrome of menopause (GSM) is a common but often overlooked consequence of declining estrogen during perimenopause and after menopause. Unlike hot flashes and night sweats, which often improve with time, GSM tends to be chronic and may progressively worsen without treatment. GSM describes a collection of vulvar, vaginal, sexual, pelvic floor, and urinary symptoms […]
The Vital Role of Pelvic Floor Physical Therapy for Genitourinary Syndrome of Menopause
Pelvic floor physical therapy (PFPT) plays a critical role in the treatment of pelvic and genitourinary symptoms and can dramatically improve the quality of life for individuals with those symptoms. One essential, but sometimes overlooked, aspect of successful PFPT is the comprehensive collection of a focused medical history and the active involvement of the patient […]
Breaking the Silence on Menopause: New Guidelines for an Integrated Approach to Genitourinary Symptoms
Genitourinary Syndrome of Menopause (GSM), previously known as vulvovaginal atrophy, encompasses a range of symptoms resulting from estrogen deficiency, including vaginal dryness, dyspareunia (painful intercourse), urinary urgency, and recurrent urinary tract infections (UTIs). The American Urological Association (AUA) has recently updated guidelines in 2025 to aid clinicians in effectively managing GSM. These guidelines emphasize a […]
Understanding Musculoskeletal Syndrome of Menopause: Causes, Symptoms, and Management
Menopause marks the end of a woman’s menstrual cycles. As women approach menopause, they experience significant hormonal fluctuations that can bring about various physical and psychological symptoms. Among these changes, musculoskeletal syndrome is a condition that can impact a woman’s quality of life. This syndrome involves alterations in the musculoskeletal system, which includes bones, muscles, […]
Menopause and Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, presents as stiffness and pain in the shoulder joint. It typically progresses through three phases: freezing, frozen, and thawing. This condition can significantly impact daily activities and quality of life. Interestingly, there’s growing evidence suggesting that menopause may play a role in the development of frozen shoulder. Frozen shoulder occurs […]
The Next Step: navigating perimenopause and menopause
Menopause is a point in time. It is when you have stopped having a period for 12 months. The transition toward that moment in time can bring on a lot of symptoms, that can be pretty awful to deal with. Did you know that perimenopause can begin 10 years prior to menopause! Most women will […]