Your guide to understanding pelvic health. Get trusted info on pelvic floor therapy, common conditions, and what to expect during treatment.
The American Gastroenterological Association (AGA) has released a Clinical Practice Update addressing the gastrointestinal (GI) manifestations and autonomic or immune dysfunction in patients with Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSDs). This expert review brings attention to an…
The human core is a pressure system, and like any pressurized system, it must be carefully managed to maintain function and prevent breakdown. One of my favorite ways to understand this system is through the pop can analogy. Imagine your…
Pelvic floor physical therapy (PFPT) is a highly specialized area of care aimed at treating a variety of pelvic health concerns, including pain, urinary or bowel dysfunction, and symptoms related to hormonal changes. One of the most important—and often least…
When people hear "pelvic floor physical therapy," they often associate it with postpartum care or adult continence issues. However, children can also experience pelvic floor dysfunction, which can significantly impact their quality of life. Pediatric pelvic floor physical therapy is…
Breathing is one of the most fundamental activities of the human body. While it’s something we do unconsciously, how we breathe can have a profound impact on many aspects of our health. One such area where breathing plays a vital…
Ladies, so many of you – especially if you’ve had a baby – can relate to this one. Ever sneezed and leaked a little? Or maybe had pain with sex, pelvic pain, pain with tampon use, low back pain, constipation,…
The human body is a beautifully interconnected system, where different muscle groups work together to support movement, posture, and stability. Two such muscle groups—the psoas and the pelvic floor muscles—have a direct relationship that impacts core strength, posture, and mobility. …
Lymphedema is a condition characterized by the buildup of lymph fluid leading to swelling and discomfort. This condition can occur after surgery, radiation therapy, or injury and is more common after cancer treatments. While there is no cure for lymphedema,…
When it comes to sexual health and pleasure, the role of the pelvic floor muscles often doesn’t get the attention it deserves. These muscles play a crucial role in sexual function, including orgasm. Understanding their function and how to optimize…
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders characterized by hypermobility, leading to joint hypermobility, joint dislocations, and increased risk of injuries. Managing EDS involves a multidisciplinary approach, including physical therapy, which can be especially important when considering…
