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Are you leaking urine when you exercise? Pelvic physical therapy is a simple and lasting fix!

Urinary leaking during exercise is common, but we should not treat it as normal.  Female athletes experience leaking 2-3 times more often than non-athletes.  Sports that require higher impact, such as basketball, volleyball, and running have higher risk of leaking. …

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Bladder Health Tips

If you are someone suffering from bladder irritation, frequency, urgency, or pain leading up to, during or after urination…read on for tips to settle down your bladder, give it a little TLC, and get control of these symptoms. Lets dig…

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Joint Hypermobility: Too much flexibility could be a missed clinical diagnosis.

Hypermobility Spectrum Disorder People with hypermobility spectrum disorder (HDS) tend to have joint hypermobility and instability making them more prone to injury and pain.  However, these patients do not have other connective tissue disorders.  Hypermobility describes a joint that is…

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Common Questions regarding Persistent Pain

Second blog on persistent pelvic pain, discussing some common questions to consider and where to begin in understanding your nervous system and lifestlye factors to help you heal.
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Hip

Unraveling Persistent Pain: Understanding the Brain’s role

Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…

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