Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…
Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…
Why do we compare? As women, we often compare ourselves to others. We compare our bodies, our wardrobe, our homes, our families, and even our pregnancies and birth stories. As a Pelvic Physical Therapist and Prenatal Fitness Instructor, I’ve worked…