Celebrating Foundational Concepts: 13 years!
Thirteen years ago, Jenn and I took a big leap of faith, at least to us it felt that way. Foundational Concepts began with a vision: to fill a gap in the Kansas City metro by creating a specialty clinic dedicated to pelvic floor physical therapy and whole-person healing. At the time, it was a […]
Scar Tissue Management: a little needle goes a long way
Scar tissue is a natural part of healing after surgery, injury, or trauma — but it doesn’t always heal in a way that supports normal movement and comfort. Often, scars create fascial restrictions, limit flexibility, and cause chronic pain long after the initial wound has closed. Fortunately, one powerful tool in the physical therapist’s arsenal […]
Caring for Scars after Mastectomy: Physical Therapy as a first line treatment.
Undergoing a mastectomy is a significant medical procedure that involves not only the removal of breast tissue but also the disruption of skin, fascia, muscle, and lymphatic pathways. While most people think of recovery in terms of healing incisions and managing pain, scar tissue can be a long-term challenge that affects mobility, comfort, and function. […]
From Ouch to Ahhhhhh: Physical Therapy for the Win After Mastectomy
Undergoing a mastectomy is a life-changing experience — physically, emotionally, and functionally. While the primary goal is to treat or prevent breast cancer, the surgery often comes with side effects that can significantly impact a person’s quality of life. That’s where physical therapy (PT) becomes essential. With expert guidance, individuals can regain mobility, reduce pain, […]
The Role of Ultrasound Imaging in Physical Therapy for Pelvic Floor Dysfunction
Pelvic floor dysfunction is more common than many realize, affecting both women and men across different stages of life. It can present as urinary incontinence, bowel dysfunction, pelvic pain, pelvic organ prolapse, or difficulties with core stability. Physical Therapy is the first line of treatment, and in recent years, ultrasound imaging has emerged as a […]
Beyond Weakness: The Hidden Complexities of Stress Urinary Incontinence and Pelvic Floor Dysfunction
Stress urinary incontinence (SUI) is often thought of as a straightforward issue of a “weak pelvic floor. But for many individuals, the cause is far more complex and involves not only pelvic floor weakness but also pelvic floor muscle tightness, which can contribute to other symptoms—including hip pain, low back pain, muscle spasms, and bladder […]